13.6 km | 02:24:50 | 10:38/km日期: 2021-05-07 19:23 - 平均心率: 107 - 卡路里: 868 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'19" / 07'19" / 07'06" / 12'48" / 17'19" / 20'49" / 06'54" / 13'54" / 16'55" / 06'37" / 07'21" / 07'50" / 06'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'43") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 12'48" (+06'12") | 1000 / 4000 |
| 5 | | 17'18" (+10'42") | 1000 / 5000 |
| 6 | | 20'49" (+14'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 13'53" (+07'17") | 1000 / 8000 |
| 9 | | 16'55" (+10'19") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'21" (+00'45") | 1000 / 11000 |
| 12 | | 07'49" (+01'13") | 1000 / 12000 |
| 13 | | 06'46" (+00'10") | 1000 / 13000 |
| 14 | | 08'05" (+01'29") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 448.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'19" | 00:15'38" |
| 3 | 07'06" | 00:22'44" |
| 4 | 12'48" | 00:35'32" |
| 5 | 17'19" | 00:52'51" |
| 6 | 20'49" | 01:13'40" |
| 7 | 06'54" | 01:20'34" |
| 8 | 13'54" | 01:34'28" |
| 9 | 16'55" | 01:51'23" |
| 10 | 06'37" | 01:58'00" |
| 11 | 07'21" | 02:05'21" |
| 12 | 07'50" | 02:13'11" |
| 13 | 06'47" | 02:19'58" |
| 13.6 | 08'05" | 02:24'50" |
ricky tseng 說推
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