22.1 km | 02:42:25 | 07:20/km日期: 2021-05-08 06:07 - 總爬升: 342 m - 平均心率: 161 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'02" / 06'40" / 07'13" / 06'19" / 06'36" / 06'33" / 06'25" / 08'46" / 06'39" / 08'32" / 07'27" / 10'35" / 06'53" / 06'46" / 08'38" / 07'08" / 09'13" / 07'54" / 06'41" / 07'37" / 06'13" / 05'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'04") | 1000 / 1000 |
2 | | 06'39" (+00'41") | 1000 / 2000 |
3 | | 07'11" (+01'13") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'36" (+00'38") | 1000 / 5000 |
6 | | 06'32" (+00'34") | 1000 / 6000 |
7 | | 06'24" (+00'26") | 1000 / 7000 |
8 | | 08'46" (+02'48") | 1000 / 8000 |
9 | | 06'38" (+00'40") | 1000 / 9000 |
10 | | 08'32" (+02'34") | 1000 / 10000 |
11 | | 07'27" (+01'29") | 1000 / 11000 |
12 | | 10'35" (+04'37") | 1000 / 12000 |
13 | | 06'52" (+00'54") | 1000 / 13000 |
14 | | 06'46" (+00'48") | 1000 / 14000 |
15 | | 08'37" (+02'39") | 1000 / 15000 |
16 | | 07'07" (+01'09") | 1000 / 16000 |
17 | | 09'13" (+03'15") | 1000 / 17000 |
18 | | 07'53" (+01'55") | 1000 / 18000 |
19 | | 06'40" (+00'42") | 1000 / 19000 |
20 | | 07'37" (+01'39") | 1000 / 20000 |
21 | | 06'13" (+00'15") | 1000 / 21000 |
22 | | 05'58" | 1000 / 22000 |
23 | | 06'15" (+00'17") | 98 / 22098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
48.19 km NIKE W NIKE AIR ZOOM TEMPPO NEXT% FK 累積 :
4343.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 07'13" | 00:20'55" |
4 | 06'19" | 00:27'14" |
5 | 06'36" | 00:33'50" |
6 | 06'33" | 00:40'23" |
7 | 06'25" | 00:46'48" |
8 | 08'46" | 00:55'34" |
9 | 06'39" | 01:02'13" |
10 | 08'32" | 01:10'45" |
11 | 07'27" | 01:18'12" |
12 | 10'35" | 01:28'47" |
13 | 06'53" | 01:35'40" |
14 | 06'46" | 01:42'26" |
15 | 08'38" | 01:51'04" |
16 | 07'08" | 01:58'12" |
17 | 09'13" | 02:07'25" |
18 | 07'54" | 02:15'19" |
19 | 06'41" | 02:22'00" |
20 | 07'37" | 02:29'37" |
21 | 06'13" | 02:35'50" |
22 | 05'59" | 02:41'49" |
22.1 | 06'14" | 02:42'26" |