29.9 km | 09:35:27 | 19:14/km日期: 2019-03-24 05:59 - 總爬升: 1537 m - 平均心率: 125 - 卡路里: 1991 Cal - 總步數: 103508 - 平均步頻: 179 - 平均步幅: 28 cm
Pace: 09'06" / 10'39" / 11'26" / 10'18" / 27'14" / 31'26" / 36'07" / 18'01" / 23'29" / 28'13" / 14'53" / 29'45" / 29'57" / 35'48" / 27'51" / 10'40" / 21'02" / 06'46" / 08'22" / 05'35" / 08'12" / 07'00" / 12'16" / 10'58" / 12'31" / 28'56" / 27'27" / 25'40" / 15'02" / 12'10" / 11'15" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+02'48") | 1001 / 1001 | 207 / 52 |
| 2 | | 11'04" (+04'39") | 1000 / 2002 | 215 / 41 |
| 3 | | 11'39" (+05'14") | 1000 / 3003 | 230 / 37 |
| 4 | | 10'25" (+04'00") | 1000 / 4003 | 228 / 42 |
| 5 | | 31'11" (+24'46") | 1000 / 5003 | 170 / 18 |
| 6 | | 30'39" (+24'14") | 1000 / 6003 | 177 / 18 |
| 7 | | 38'07" (+31'42") | 874 / 6878 | 139 / 18 |
| 8 | | 29'45" (+23'20") | 5 / 6884 | 132 / 25 |
| 9 | | 13'53" (+07'28") | 97 / 6981 | 133 / 54 |
| 10 | | 29'12" (+22'47") | 1000 / 7981 | 181 / 18 |
| 11 | | 29'12" (+22'47") | 1000 / 8981 | 178 / 19 |
| 12 | | 27'22" (+20'57") | 1000 / 9982 | 179 / 20 |
| 13 | | 31'21" (+24'56") | 1000 / 10982 | 168 / 18 |
| 14 | | 35'18" (+28'53") | 1000 / 11982 | 167 / 16 |
| 15 | | 36'32" (+30'07") | 1000 / 12983 | 171 / 15 |
| 16 | | 22'28" (+16'03") | 1001 / 13984 | 182 / 24 |
| 17 | | 08'32" (+02'07") | 1000 / 14984 | 162 / 71 |
| 18 | | 19'41" (+13'16") | 1001 / 15986 | 95 / 52 |
| 19 | | 08'26" (+02'01") | 1000 / 16986 | 188 / 62 |
| 20 | | 06'25" | 1000 / 17987 | 195 / 79 |
| 21 | | 06'33" (+00'08") | 1001 / 18988 | 189 / 80 |
| 22 | | 07'07" (+00'42") | 1002 / 19990 | 196 / 71 |
| 23 | | 08'11" (+01'46") | 1001 / 20991 | 223 / 54 |
| 24 | | 13'47" (+07'22") | 1001 / 21993 | 171 / 42 |
| 25 | | 12'27" (+06'02") | 1000 / 22993 | 209 / 38 |
| 26 | | 23'34" (+17'09") | 1000 / 23994 | 171 / 24 |
| 27 | | 26'01" (+19'36") | 1000 / 24995 | 185 / 20 |
| 28 | | 31'12" (+24'47") | 1000 / 25995 | 180 / 17 |
| 29 | | 15'45" (+09'20") | 1000 / 26996 | 207 / 30 |
| 30 | | 14'35" (+08'10") | 1002 / 27998 | 216 / 31 |
| 31 | | 11'48" (+05'23") | 1000 / 28998 | 239 / 35 |
| 32 | | 11'21" (+04'56") | 906 / 29905 | 207 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 84.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'39" | 00:19'45" |
| 3 | 11'26" | 00:31'11" |
| 4 | 10'18" | 00:41'29" |
| 5 | 27'14" | 01:08'43" |
| 6 | 31'26" | 01:40'09" |
| 7 | 36'07" | 02:16'16" |
| 8 | 18'01" | 02:34'17" |
| 9 | 23'29" | 02:57'46" |
| 10 | 28'13" | 03:25'59" |
| 11 | 14'53" | 03:40'52" |
| 12 | 29'45" | 04:10'37" |
| 13 | 29'57" | 04:40'34" |
| 14 | 35'48" | 05:16'22" |
| 15 | 27'51" | 05:44'13" |
| 16 | 10'40" | 05:54'53" |
| 17 | 21'02" | 06:15'55" |
| 18 | 06'46" | 06:22'41" |
| 19 | 08'22" | 06:31'03" |
| 20 | 05'35" | 06:36'38" |
| 21 | 08'12" | 06:44'50" |
| 22 | 07'00" | 06:51'50" |
| 23 | 12'16" | 07:04'06" |
| 24 | 10'58" | 07:15'04" |
| 25 | 12'31" | 07:27'35" |
| 26 | 28'56" | 07:56'31" |
| 27 | 27'27" | 08:23'58" |
| 28 | 25'40" | 08:49'38" |
| 29 | 15'02" | 09:04'40" |
| 30 | 12'10" | 09:16'50" |
| 31 | 11'15" | 09:28'05" |
| 29.9 | -6'-44" | 09:35'27" |
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