10.1 km | 00:59:36 | 05:52/km日期: 2021-05-06 19:52 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'28" / 06'20" / 06'03" / 05'54" / 05'29" / 05'48" / 05'54" / 05'26" / 05'54" / 05'37" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 05'53" (+00'28") | 1000 / 4000 |
5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'29") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'54" (+00'29") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 05'25" | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
106.84 km 母子鱷魚 3代-歐魯魯 累積 :
1109.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 05'54" | 00:24'45" |
5 | 05'29" | 00:30'14" |
6 | 05'48" | 00:36'02" |
7 | 05'54" | 00:41'56" |
8 | 05'26" | 00:47'22" |
9 | 05'54" | 00:53'16" |
10 | 05'37" | 00:58'53" |
10.1 | 05'25" | 00:59'37" |