15.0 km | 01:46:04 | 07:03/km日期: 2021-05-01 08:30 - 總爬升: 230 m - 卡路里: 1000 Cal - 總步數: 20486 - 平均步頻: 193 - 平均步幅: 73 cm
Pace: 04'58" / 07'29" / 04'40" / 08'33" / 05'44" / 05'54" / 05'46" / 06'27" / 05'45" / 08'03" / 06'11" / 06'31" / 05'56" / 08'40" / 09'11" / 250'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'19") | 1000 / 1000 | 188 / 103 |
2 | | 07'33" (+02'46") | 1001 / 2001 | 187 / 70 |
3 | | 04'47" | 1001 / 3002 | 192 / 108 |
4 | | 08'42" (+03'55") | 1002 / 4005 | 170 / 67 |
5 | | 05'55" (+01'08") | 1001 / 5006 | 187 / 90 |
6 | | 06'01" (+01'14") | 1002 / 6008 | 185 / 89 |
7 | | 06'21" (+01'34") | 1000 / 7009 | 192 / 81 |
8 | | 06'07" (+01'20") | 1001 / 8010 | 195 / 83 |
9 | | 07'45" (+02'58") | 1000 / 9010 | 190 / 67 |
10 | | 06'17" (+01'30") | 1000 / 10011 | 193 / 81 |
11 | | 06'24" (+01'37") | 1001 / 11012 | 193 / 80 |
12 | | 06'31" (+01'44") | 1001 / 12014 | 201 / 76 |
13 | | 07'56" (+03'09") | 1000 / 13014 | 205 / 61 |
14 | | 06'57" (+02'10") | 1001 / 14015 | 203 / 70 |
15 | | 13'21" (+08'34") | 1001 / 15016 | 202 / 36 |
16 | | 11'15" (+06'28") | 7 / 15024 | 192 / 46 |
5月累積里程 : 79.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'29" | 00:12'27" |
3 | 04'40" | 00:17'07" |
4 | 08'33" | 00:25'40" |
5 | 05'44" | 00:31'24" |
6 | 05'54" | 00:37'18" |
7 | 05'46" | 00:43'04" |
8 | 06'27" | 00:49'31" |
9 | 05'45" | 00:55'16" |
10 | 08'03" | 01:03'19" |
11 | 06'11" | 01:09'30" |
12 | 06'31" | 01:16'01" |
13 | 05'56" | 01:21'57" |
14 | 08'40" | 01:30'37" |
15 | 09'11" | 01:39'48" |
15.0 | 250'39" | 01:46'04" |