9.9 km | 01:21:39 | 08:14/km日期: 2021-05-08 07:06 - 總爬升: 514 m - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'17" / 08'06" / 09'50" / 09'24" / 07'38" / 07'26" / 08'56" / 10'41" / 11'15" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'33") | 400 / 400 |
| 2 | | 07'07" (+00'10") | 400 / 800 |
| 3 | | 07'23" (+00'26") | 400 / 1200 |
| 4 | | 08'09" (+01'12") | 400 / 1600 |
| 5 | | 07'49" (+00'52") | 400 / 2000 |
| 6 | | 07'25" (+00'28") | 400 / 2400 |
| 7 | | 07'01" (+00'04") | 400 / 2800 |
| 8 | | 07'12" (+00'15") | 400 / 3199 |
| 9 | | 07'11" (+00'14") | 400 / 3599 |
| 10 | | 08'21" (+01'24") | 400 / 3999 |
| 11 | | 07'54" (+00'57") | 400 / 4399 |
| 12 | | 07'32" (+00'35") | 400 / 4800 |
| 13 | | 06'57" | 400 / 5200 |
| 14 | | 07'17" (+00'20") | 400 / 5600 |
| 15 | | 07'56" (+00'59") | 400 / 6000 |
| 16 | | 07'21" (+00'24") | 400 / 6400 |
| 17 | | 09'09" (+02'12") | 400 / 6800 |
| 18 | | 09'17" (+02'20") | 400 / 7200 |
| 19 | | 11'56" (+04'59") | 400 / 7600 |
| 20 | | 10'18" (+03'21") | 400 / 8000 |
| 21 | | 10'54" (+03'57") | 400 / 8400 |
| 22 | | 09'04" (+02'07") | 400 / 8800 |
| 23 | | 08'29" (+01'32") | 400 / 9200 |
| 24 | | 08'04" (+01'07") | 400 / 9600 |
| 25 | | 08'55" (+01'58") | 298 / 9898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'06" | 00:15'23" |
| 3 | 09'50" | 00:25'13" |
| 4 | 09'24" | 00:34'37" |
| 5 | 07'38" | 00:42'15" |
| 6 | 07'26" | 00:49'41" |
| 7 | 08'56" | 00:58'37" |
| 8 | 10'41" | 01:09'18" |
| 9 | 11'15" | 01:20'33" |
| 9.9 | 08'28" | 01:28'10" |
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