3.8 km | 00:22:15 | 05:49/km日期: 2021-05-07 06:21 - 平均心率: 168 - 卡路里: 183 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'14" / 05'38" / 04'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'03") | 1000 / 1000 |
2 | | 06'04" (+01'53") | 617 / 1617 |
3 | | 04'34" (+00'23") | 145 / 1763 |
4 | | 05'52" (+01'41") | 56 / 1819 |
5 | | 04'23" (+00'12") | 152 / 1971 |
6 | | 05'37" (+01'26") | 59 / 2031 |
7 | | 04'17" (+00'06") | 155 / 2186 |
8 | | 05'52" (+01'41") | 56 / 2243 |
9 | | 04'12" (+00'01") | 158 / 2402 |
10 | | 05'41" (+01'30") | 58 / 2460 |
11 | | 04'23" (+00'12") | 151 / 2612 |
12 | | 06'04" (+01'53") | 54 / 2667 |
13 | | 04'11" | 158 / 2826 |
14 | | 06'24" (+02'13") | 51 / 2878 |
15 | | 04'23" (+00'12") | 151 / 3029 |
16 | | 06'21" (+02'10") | 52 / 3082 |
17 | | 04'15" (+00'04") | 156 / 3238 |
18 | | 06'26" (+02'15") | 51 / 3290 |
19 | | 04'17" (+00'06") | 155 / 3445 |
20 | | 07'19" (+03'08") | 45 / 3491 |
21 | | 04'27" (+00'16") | 149 / 3640 |
22 | | 08'55" (+04'44") | 18 / 3659 |
23 | | 15'36" (+11'25") | 3 / 3662 |
24 | | 12'31" (+08'20") | 1 / 3664 |
25 | | 19'35" (+15'24") | 1 / 3665 |
26 | | 20'19" (+16'08") | 1 / 3666 |
27 | | 13'14" (+09'03") | 2 / 3668 |
28 | | 14'42" (+10'31") | 155 / 3824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
48.19 km NIKE W NIKE AIR ZOOM TEMPPO NEXT% FK 累積 :
4335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 04'44" | 00:16'36" |
3.8 | 06'51" | 00:22'15" |