4.3 km | 00:25:09 | 05:48/km日期: 2021-05-07 21:01 - 平均心率: 145 - 卡路里: 327 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'59" / 05'38" / 05'41" / 06'34" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 399 / 399 |
| 2 | | 34'09" (+30'16") | 29 / 428 |
| 3 | | 04'08" (+00'15") | 396 / 825 |
| 4 | | 22'36" (+18'43") | 44 / 869 |
| 5 | | 04'00" (+00'07") | 400 / 1270 |
| 6 | | 24'45" (+20'52") | 40 / 1310 |
| 7 | | 03'53" | 395 / 1706 |
| 8 | | 29'01" (+25'08") | 34 / 1741 |
| 9 | | 04'05" (+00'12") | 397 / 2138 |
| 10 | | 21'24" (+17'31") | 46 / 2185 |
| 11 | | 03'56" (+00'03") | 399 / 2584 |
| 12 | | 36'56" (+33'03") | 27 / 2611 |
| 13 | | 04'02" (+00'09") | 397 / 3009 |
| 14 | | 28'22" (+24'29") | 35 / 3044 |
| 15 | | 03'54" (+00'01") | 399 / 3444 |
| 16 | | 36'29" (+32'36") | 27 / 3472 |
| 17 | | 03'56" (+00'03") | 401 / 3873 |
| 18 | | 29'08" (+25'15") | 34 / 3907 |
| 19 | | 03'54" (+00'01") | 400 / 4308 |
| 20 | | 05'10" (+01'17") | 16 / 4324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 06'34" | 00:23'52" |
| 4.3 | 03'57" | 00:25'09" |
展開計圈分析
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