6.9 km | 00:49:46 | 07:15/km日期: 2021-05-03 17:53 - 平均心率: 152 - 卡路里: 328 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'07" / 07'53" / 06'54" / 06'52" / 09'35" / 07'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'57") | 1000 / 1000 |
2 | | 06'02" (+01'52") | 909 / 1909 |
3 | | 01:58'04" (+53'54") | 17 / 1926 |
4 | | 04'24" (+00'14") | 288 / 2214 |
5 | | 04'33" (+00'23") | 305 / 2519 |
6 | | 26'15" (+22'05") | 114 / 2634 |
7 | | 04'10" | 303 / 2937 |
8 | | 04'29" (+00'19") | 315 / 3253 |
9 | | 20'33" (+16'23") | 146 / 3399 |
10 | | 04'19" (+00'09") | 297 / 3697 |
11 | | 04'53" (+00'43") | 301 / 3998 |
12 | | 25'38" (+21'28") | 121 / 4120 |
13 | | 04'17" (+00'07") | 294 / 4415 |
14 | | 04'46" (+00'36") | 309 / 4724 |
15 | | 25'15" (+21'05") | 119 / 4843 |
16 | | 04'25" (+00'15") | 298 / 5141 |
17 | | 04'52" (+00'42") | 307 / 5448 |
18 | | 17'57" (+13'47") | 167 / 5615 |
19 | | 05'55" (+01'45") | 1000 / 6615 |
20 | | 05'45" (+01'35") | 239 / 6855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 44.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'53" | 00:14'00" |
3 | 06'54" | 00:20'54" |
4 | 06'52" | 00:27'46" |
5 | 09'35" | 00:37'21" |
6 | 07'21" | 00:44'42" |
6.9 | 05'56" | 00:49'47" |