30.7 km | 03:07:04 | 06:05/km日期: 2015-02-23 12:55 - 總爬升: 317 m - 卡路里: 1991 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'48" / 05'23" / 05'53" / 05'43" / 05'47" / 05'53" / 06'00" / 06'05" / 06'15" / 06'04" / 06'10" / 06'27" / 06'22" / 06'26" / 06'27" / 05'27" / 06'20" / 06'27" / 06'17" / 06'22" / 06'20" / 06'33" / 05'55" / 05'50" / 06'06" / 06'11" / 06'02" / 05'57" / 05'56" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 446 / 446 |
| 2 | | 05'46" (+00'57") | 438 / 885 |
| 3 | | 05'49" (+01'00") | 448 / 1334 |
| 4 | | 05'06" (+00'17") | 515 / 1850 |
| 5 | | 05'44" (+00'55") | 452 / 2302 |
| 6 | | 05'57" (+01'08") | 439 / 2742 |
| 7 | | 05'44" (+00'55") | 453 / 3195 |
| 8 | | 05'35" (+00'46") | 507 / 3703 |
| 9 | | 05'48" (+00'59") | 452 / 4156 |
| 10 | | 05'46" (+00'57") | 496 / 4652 |
| 11 | | 05'47" (+00'58") | 423 / 5075 |
| 12 | | 05'48" (+00'59") | 433 / 5508 |
| 13 | | 06'10" (+01'21") | 386 / 5894 |
| 14 | | 05'59" (+01'10") | 437 / 6332 |
| 15 | | 05'56" (+01'07") | 421 / 6753 |
| 16 | | 05'56" (+01'07") | 421 / 7174 |
| 17 | | 06'00" (+01'11") | 415 / 7590 |
| 18 | | 06'11" (+01'22") | 404 / 7994 |
| 19 | | 06'26" (+01'37") | 398 / 8393 |
| 20 | | 06'06" (+01'17") | 406 / 8799 |
| 21 | | 06'15" (+01'26") | 431 / 9230 |
| 22 | | 05'55" (+01'06") | 416 / 9647 |
| 23 | | 06'02" (+01'13") | 413 / 10060 |
| 24 | | 06'05" (+01'16") | 424 / 10485 |
| 25 | | 06'22" (+01'33") | 396 / 10881 |
| 26 | | 06'25" (+01'36") | 410 / 11292 |
| 27 | | 06'27" (+01'38") | 394 / 11686 |
| 28 | | 06'23" (+01'34") | 409 / 12096 |
| 29 | | 06'18" (+01'29") | 401 / 12498 |
| 30 | | 06'18" (+01'29") | 412 / 12910 |
| 31 | | 06'28" (+01'39") | 399 / 13309 |
| 32 | | 06'12" (+01'23") | 412 / 13722 |
| 33 | | 06'32" (+01'43") | 412 / 14134 |
| 34 | | 06'25" (+01'36") | 415 / 14549 |
| 35 | | 06'32" (+01'43") | 412 / 14962 |
| 36 | | 06'29" (+01'40") | 417 / 15380 |
| 37 | | 04'49" | 573 / 15954 |
| 38 | | 06'10" (+01'21") | 423 / 16377 |
| 39 | | 06'16" (+01'27") | 416 / 16794 |
| 40 | | 06'23" (+01'34") | 425 / 17219 |
| 41 | | 06'24" (+01'35") | 434 / 17654 |
| 42 | | 06'27" (+01'38") | 420 / 18074 |
| 43 | | 06'20" (+01'31") | 430 / 18505 |
| 44 | | 06'15" (+01'26") | 436 / 18942 |
| 45 | | 06'19" (+01'30") | 421 / 19363 |
| 46 | | 06'20" (+01'31") | 430 / 19794 |
| 47 | | 06'19" (+01'30") | 434 / 20228 |
| 48 | | 06'18" (+01'29") | 433 / 20661 |
| 49 | | 06'15" (+01'26") | 431 / 21093 |
| 50 | | 06'16" (+01'27") | 438 / 21531 |
| 51 | | 07'12" (+02'23") | 367 / 21899 |
| 52 | | 06'03" (+01'14") | 478 / 22378 |
| 53 | | 05'56" (+01'07") | 446 / 22824 |
| 54 | | 05'54" (+01'05") | 471 / 23296 |
| 55 | | 06'07" (+01'18") | 454 / 23750 |
| 56 | | 06'00" (+01'11") | 462 / 24213 |
| 57 | | 06'03" (+01'14") | 481 / 24694 |
| 58 | | 05'59" (+01'10") | 462 / 25156 |
| 59 | | 05'54" (+01'05") | 479 / 25635 |
| 60 | | 06'05" (+01'16") | 454 / 26090 |
| 61 | | 06'02" (+01'13") | 311 / 26402 |
| 62 | | 06'08" (+01'19") | 569 / 26972 |
| 63 | | 05'59" (+01'10") | 465 / 27437 |
| 64 | | 05'57" (+01'08") | 472 / 27909 |
| 65 | | 05'48" (+00'59") | 485 / 28394 |
| 66 | | 06'03" (+01'14") | 447 / 28842 |
| 67 | | 05'56" (+01'07") | 498 / 29341 |
| 68 | | 06'09" (+01'20") | 462 / 29804 |
| 69 | | 06'16" (+01'27") | 437 / 30242 |
| 70 | | 06'12" (+01'23") | 450 / 30693 |
| 71 | | 06'09" (+01'20") | 32 / 30725 |
2月累積里程 :
166.45 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 06'00" | 00:40'27" |
| 8 | 06'05" | 00:46'32" |
| 9 | 06'15" | 00:52'47" |
| 10 | 06'04" | 00:58'51" |
| 11 | 06'10" | 01:05'01" |
| 12 | 06'27" | 01:11'28" |
| 13 | 06'22" | 01:17'50" |
| 14 | 06'26" | 01:24'16" |
| 15 | 06'27" | 01:30'43" |
| 16 | 05'27" | 01:36'10" |
| 17 | 06'20" | 01:42'30" |
| 18 | 06'27" | 01:48'57" |
| 19 | 06'17" | 01:55'14" |
| 20 | 06'22" | 02:01'36" |
| 21 | 06'20" | 02:07'56" |
| 22 | 06'33" | 02:14'29" |
| 23 | 05'55" | 02:20'24" |
| 24 | 05'50" | 02:26'14" |
| 25 | 06'06" | 02:32'20" |
| 26 | 06'11" | 02:38'31" |
| 27 | 06'02" | 02:44'33" |
| 28 | 05'57" | 02:50'30" |
| 29 | 05'56" | 02:56'26" |
| 30 | 06'10" | 03:02'36" |
| 30.7 | 06'09" | 03:07'04" |
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