8.1 km | 01:00:32 | 07:29/km日期: 2021-04-21 19:30 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'07" / 07'09" / 06'43" / 07'44" / 06'19" / 09'15" / 09'53" / 06'52" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'37") | 1000 / 1000 |
2 | | 05'30" | 689 / 1689 |
3 | | 57'58" (+52'28") | 28 / 1717 |
4 | | 06'00" (+00'30") | 440 / 2158 |
5 | | 06'35" (+01'05") | 436 / 2594 |
6 | | 06'54" (+01'24") | 1000 / 3594 |
7 | | 06'17" (+00'47") | 326 / 3921 |
8 | | 54'28" (+48'58") | 17 / 3938 |
9 | | 10'57" (+05'27") | 14 / 3953 |
10 | | 01:06'56" (+01'26") | 3 / 3957 |
11 | | 06'24" (+00'54") | 437 / 4395 |
12 | | 06'22" (+00'52") | 443 / 4838 |
13 | | 06'19" (+00'49") | 450 / 5289 |
14 | | 06'22" (+00'52") | 446 / 5735 |
15 | | 54'09" (+48'39") | 61 / 5796 |
16 | | 05'55" (+00'25") | 874 / 6670 |
17 | | 01:20'29" (+14'59") | 49 / 6720 |
18 | | 06'40" (+01'10") | 447 / 7168 |
19 | | 06'50" (+01'20") | 918 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 39.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'09" | 00:13'16" |
3 | 06'43" | 00:19'59" |
4 | 07'44" | 00:27'43" |
5 | 06'19" | 00:34'02" |
6 | 09'15" | 00:43'17" |
7 | 09'53" | 00:53'10" |
8 | 06'52" | 01:00'02" |
8.1 | 05'45" | 01:00'32" |