12.0 km | 01:12:39 | 06:02/km日期: 2021-05-06 08:19 - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'55" / 06'02" / 06'02" / 05'59" / 05'54" / 06'00" / 05'47" / 05'41" / 07'19" / 05'56" / 05'53" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 07'18" (+01'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 8 | 05'41" | 00:47'20" |
| 9 | 07'19" | 00:54'39" |
| 10 | 05'56" | 01:00'35" |
| 11 | 05'53" | 01:06'28" |
| 12 | 05'54" | 01:12'22" |
| 12.0 | 05'20" | 01:12'35" |
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