10.0 km | 01:00:04 | 06:00/km日期: 2021-05-05 19:08 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'54" / 06'05" / 05'59" / 05'52" / 06'06" / 06'15" / 05'57" / 06'03" / 06'06" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'17" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 63.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 06'15" | 00:36'11" |
| 7 | 05'57" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 06'06" | 00:54'17" |
| 10 | 05'48" | 01:00'05" |
| 10.0 | 02'56" | 01:00'06" |
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