14.0 km | 01:52:29 | 08:01/km日期: 2021-04-05 07:32 - 平均心率: 119 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 10'34" / 10'01" / 10'20" / 10'07" / 15'22" / 08'22" / 06'15" / 05'58" / 06'03" / 06'07" / 06'02" / 05'53" / 06'13" / 05'11" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'23") | 1000 / 1000 |
2 | | 10'01" (+04'50") | 1000 / 2000 |
3 | | 10'20" (+05'09") | 1000 / 3000 |
4 | | 10'06" (+04'55") | 1000 / 4000 |
5 | | 15'22" (+10'11") | 1000 / 5000 |
6 | | 08'11" (+03'00") | 1000 / 6000 |
7 | | 06'24" (+01'13") | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 06'03" (+00'52") | 1000 / 9000 |
10 | | 06'07" (+00'56") | 1000 / 10000 |
11 | | 06'01" (+00'50") | 1000 / 11000 |
12 | | 05'53" (+00'42") | 1000 / 12000 |
13 | | 06'12" (+01'01") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 03'53" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 10'01" | 00:20'35" |
3 | 10'20" | 00:30'55" |
4 | 10'07" | 00:41'02" |
5 | 15'22" | 00:56'24" |
6 | 08'22" | 01:04'46" |
7 | 06'15" | 01:11'01" |
8 | 05'58" | 01:16'59" |
9 | 06'03" | 01:23'02" |
10 | 06'07" | 01:29'09" |
11 | 06'02" | 01:35'11" |
12 | 05'53" | 01:41'04" |
13 | 06'13" | 01:47'17" |
14 | 05'11" | 01:52'28" |
14.0 | 03'27" | 01:52'30" |