13.1 km | 01:21:55 | 06:16/km日期: 2021-05-05 04:50 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'23" / 12'52" / 06'25" / 06'16" / 06'06" / 06'03" / 05'58" / 06'05" / 06'07" / 06'21" / 06'02" / 16'24" / 06'24" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'24") | 1000 / 1000 |
2 | | 07'12" (+01'13") | 1000 / 2000 |
3 | | 06'25" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'05" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'08") | 1000 / 9000 |
10 | | 06'21" (+00'22") | 1000 / 10000 |
11 | | 06'02" (+00'03") | 1000 / 11000 |
12 | | 06'08" (+00'09") | 1000 / 12000 |
13 | | 06'17" (+00'18") | 1000 / 13000 |
14 | | 07'35" (+01'36") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
213.47 km 母子鱷魚 跟上來-黃 累積 :
743.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 12'52" | 00:19'15" |
3 | 06'25" | 00:25'40" |
4 | 06'16" | 00:31'56" |
5 | 06'06" | 00:38'02" |
6 | 06'03" | 00:44'05" |
7 | 05'58" | 00:50'03" |
8 | 06'05" | 00:56'08" |
9 | 06'07" | 01:02'15" |
10 | 06'21" | 01:08'36" |
11 | 06'02" | 01:14'38" |
12 | 16'24" | 01:31'02" |
13 | 06'24" | 01:37'26" |
13.1 | 05'52" | 01:37'50" |