13.9 km | 01:21:05 | 05:50/km日期: 2021-05-06 04:55 - 平均心率: 120 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'55" / 06'24" / 06'05" / 05'53" / 05'42" / 05'35" / 05'38" / 05'33" / 05'29" / 05'37" / 05'35" / 05'29" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 410 / 2410 |
| 4 | | 06'03" (+00'39") | 399 / 2810 |
| 5 | | 05'53" (+00'29") | 405 / 3216 |
| 6 | | 05'55" (+00'31") | 399 / 3615 |
| 7 | | 05'50" (+00'26") | 400 / 4016 |
| 8 | | 05'48" (+00'24") | 406 / 4423 |
| 9 | | 05'46" (+00'22") | 404 / 4827 |
| 10 | | 05'38" (+00'14") | 405 / 5233 |
| 11 | | 05'34" (+00'10") | 404 / 5638 |
| 12 | | 05'28" (+00'04") | 410 / 6048 |
| 13 | | 05'30" (+00'06") | 405 / 6453 |
| 14 | | 05'36" (+00'12") | 408 / 6861 |
| 15 | | 05'34" (+00'10") | 411 / 7273 |
| 16 | | 05'36" (+00'12") | 400 / 7673 |
| 17 | | 05'32" (+00'08") | 404 / 8077 |
| 18 | | 05'35" (+00'11") | 406 / 8484 |
| 19 | | 05'28" (+00'04") | 410 / 8894 |
| 20 | | 05'30" (+00'06") | 410 / 9305 |
| 21 | | 05'39" (+00'15") | 404 / 9710 |
| 22 | | 05'34" (+00'10") | 409 / 10120 |
| 23 | | 05'35" (+00'11") | 402 / 10522 |
| 24 | | 05'35" (+00'11") | 406 / 10929 |
| 25 | | 05'32" (+00'08") | 406 / 11335 |
| 26 | | 05'24" | 410 / 11746 |
| 27 | | 05'38" (+00'14") | 405 / 12151 |
| 28 | | 06'07" (+00'43") | 1000 / 13151 |
| 29 | | 05'44" (+00'20") | 733 / 13884 |
昨晚的餐敘又將體重推到新高：69.8kg。我已經十分節制了，體重就是不受控制，真的十分挫折！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'35" | 00:36'34" |
| 7 | 05'38" | 00:42'12" |
| 8 | 05'33" | 00:47'45" |
| 9 | 05'29" | 00:53'14" |
| 10 | 05'37" | 00:58'51" |
| 11 | 05'35" | 01:04'26" |
| 12 | 05'29" | 01:09'55" |
| 13 | 06'09" | 01:16'04" |
| 13.9 | 05'42" | 01:21'07" |
展開計圈分析
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