10.0 km | 00:51:56 | 05:11/km日期: 2021-05-06 05:23 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'30" / 05'40" / 04'51" / 04'46" / 04'52" / 04'50" / 04'46" / 04'57" / 04'52" / 1955'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'14") | 2002 / 2002 |
| 2 | | 03'55" (+00'05") | 800 / 2802 |
| 3 | | 10'31" (+06'41") | 142 / 2944 |
| 4 | | 03'51" (+00'01") | 800 / 3744 |
| 5 | | 10'18" (+06'28") | 145 / 3890 |
| 6 | | 03'50" | 800 / 4690 |
| 7 | | 10'24" (+06'34") | 144 / 4834 |
| 8 | | 03'57" (+00'07") | 800 / 5634 |
| 9 | | 09'59" (+06'09") | 150 / 5784 |
| 10 | | 03'51" (+00'01") | 800 / 6584 |
| 11 | | 10'14" (+06'24") | 146 / 6730 |
| 12 | | 03'58" (+00'08") | 800 / 7530 |
| 13 | | 10'39" (+06'49") | 140 / 7671 |
| 14 | | 03'56" (+00'06") | 800 / 8471 |
| 15 | | 11'13" (+07'23") | 133 / 8605 |
| 16 | | 03'50" | 800 / 9405 |
| 17 | | 09'05" (+05'15") | 164 / 9570 |
| 18 | | 06'28" (+02'38") | 433 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 04'51" | 00:17'01" |
| 4 | 04'46" | 00:21'47" |
| 5 | 04'52" | 00:26'39" |
| 6 | 04'50" | 00:31'29" |
| 7 | 04'46" | 00:36'15" |
| 8 | 04'57" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10.0 | 05'50" | 00:51'56" |
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