12.0 km | 00:52:46 | 04:23/km日期: 2021-04-18 08:39 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 190
Pace: 04'25" / 04'21" / 04'16" / 05'05" / 04'16" / 04'17" / 07'01" / 04'25" / 04'33" / 04'41" / 06'16" / 04'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 07'28" (+03'15") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 162.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 05'05" | 00:18'07" |
| 5 | 04'16" | 00:22'23" |
| 6 | 04'17" | 00:26'40" |
| 7 | 07'01" | 00:33'41" |
| 8 | 04'25" | 00:38'06" |
| 9 | 04'33" | 00:42'39" |
| 10 | 04'41" | 00:47'20" |
| 11 | 06'16" | 00:53'36" |
| 12 | 04'14" | 00:57'50" |
| 12.0 | 07'34" | 00:57'59" |
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