10.4 km | 00:45:37 | 04:22/km日期: 2021-05-06 19:48 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 03'18" / 04'47" / 04'47" / 04'51" / 03'20" / 04'45" / 04'48" / 04'52" / 03'35" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'15") | 396 / 396 |
2 | | 03'13" (+00'05") | 420 / 817 |
3 | | 03'13" (+00'05") | 206 / 1024 |
4 | | 08'52" (+05'44") | 282 / 1306 |
5 | | 03'11" (+00'03") | 405 / 1711 |
6 | | 03'13" (+00'05") | 417 / 2128 |
7 | | 03'12" (+00'04") | 208 / 2336 |
8 | | 08'48" (+05'40") | 283 / 2620 |
9 | | 03'13" (+00'05") | 405 / 3025 |
10 | | 03'15" (+00'07") | 411 / 3437 |
11 | | 03'10" (+00'02") | 209 / 3647 |
12 | | 08'46" (+05'38") | 284 / 3932 |
13 | | 03'15" (+00'07") | 396 / 4329 |
14 | | 03'19" (+00'11") | 407 / 4736 |
15 | | 03'08" | 210 / 4947 |
16 | | 08'32" (+05'24") | 292 / 5240 |
17 | | 03'12" (+00'04") | 408 / 5648 |
18 | | 03'20" (+00'12") | 410 / 6058 |
19 | | 03'09" (+00'01") | 209 / 6268 |
20 | | 08'53" (+05'45") | 279 / 6548 |
21 | | 03'15" (+00'07") | 402 / 6950 |
22 | | 03'16" (+00'08") | 417 / 7367 |
23 | | 03'11" (+00'03") | 207 / 7575 |
24 | | 09'01" (+05'53") | 277 / 7852 |
25 | | 03'17" (+00'09") | 395 / 8247 |
26 | | 03'15" (+00'07") | 423 / 8670 |
27 | | 03'14" (+00'06") | 208 / 8879 |
28 | | 09'01" (+05'53") | 277 / 9156 |
29 | | 03'20" (+00'12") | 403 / 9560 |
30 | | 03'21" (+00'13") | 409 / 9969 |
31 | | 03'09" (+00'01") | 210 / 10179 |
32 | | 05'56" (+02'48") | 233 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 426.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 04'47" | 00:08'05" |
3 | 04'47" | 00:12'52" |
4 | 04'51" | 00:17'43" |
5 | 03'20" | 00:21'03" |
6 | 04'45" | 00:25'48" |
7 | 04'48" | 00:30'36" |
8 | 04'52" | 00:35'28" |
9 | 03'35" | 00:39'03" |
10 | 04'36" | 00:43'39" |
10.4 | 04'45" | 00:45'37" |