8.7 km | 00:49:50 | 05:45/km日期: 2021-05-04 20:31 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'14" / 05'23" / 06'16" / 06'03" / 05'30" / 05'36" / 06'17" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 400 / 400 |
| 2 | | 07'07" (+03'11") | 400 / 800 |
| 3 | | 03'59" (+00'03") | 400 / 1200 |
| 4 | | 07'21" (+03'25") | 400 / 1600 |
| 5 | | 04'07" (+00'11") | 400 / 2000 |
| 6 | | 07'24" (+03'28") | 400 / 2400 |
| 7 | | 04'06" (+00'10") | 400 / 2800 |
| 8 | | 07'52" (+03'56") | 400 / 3199 |
| 9 | | 04'07" (+00'11") | 400 / 3599 |
| 10 | | 07'15" (+03'19") | 400 / 3999 |
| 11 | | 04'04" (+00'08") | 400 / 4399 |
| 12 | | 07'41" (+03'45") | 400 / 4800 |
| 13 | | 04'02" (+00'06") | 400 / 5200 |
| 14 | | 07'51" (+03'55") | 400 / 5600 |
| 15 | | 04'03" (+00'07") | 400 / 6000 |
| 16 | | 07'22" (+03'26") | 400 / 6400 |
| 17 | | 04'09" (+00'13") | 400 / 6800 |
| 18 | | 07'50" (+03'54") | 400 / 7200 |
| 19 | | 04'05" (+00'09") | 400 / 7600 |
| 20 | | 06'58" (+03'02") | 400 / 8000 |
| 21 | | 03'59" (+00'03") | 400 / 8400 |
| 22 | | 08'04" (+04'08") | 253 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.30 km 
mizuno WAVE SONIC 累積 :
616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 06'16" | 00:16'53" |
| 4 | 06'03" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 06'17" | 00:40'19" |
| 8 | 05'53" | 00:46'12" |
| 8.7 | 05'34" | 00:49'51" |
展開計圈分析
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