10.8 km | 01:13:48 | 06:51/km日期: 2021-05-05 18:39 - 平均心率: 130 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 06'11" / 05'37" / 05'19" / 05'50" / 09'08" / 05'07" / 08'01" / 08'48" / 05'57" / 05'55" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 09'08" (+04'02") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 08'01" (+02'55") | 1000 / 7000 |
| 8 | | 08'47" (+03'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 10'32" (+05'26") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
130.60 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 09'08" | 00:32'05" |
| 6 | 05'07" | 00:37'12" |
| 7 | 08'01" | 00:45'13" |
| 8 | 08'48" | 00:54'01" |
| 9 | 05'57" | 00:59'58" |
| 10 | 05'55" | 01:05'53" |
| 10.7 | 10'33" | 01:13'48" |
展開計圈分析
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