10.4 km | 00:58:38 | 05:38/km日期: 2021-05-04 19:06 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'38" / 05'23" / 05'33" / 05'37" / 05'36" / 05'27" / 05'25" / 05'28" / 05'45" / 06'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+03'01") | 339 / 339 |
2 | | 05'40" (+03'01") | 408 / 748 |
3 | | 05'27" (+02'48") | 420 / 1168 |
4 | | 05'22" (+02'43") | 427 / 1595 |
5 | | 05'23" (+02'44") | 422 / 2017 |
6 | | 05'31" (+02'52") | 420 / 2438 |
7 | | 05'38" (+02'59") | 415 / 2853 |
8 | | 05'25" (+02'46") | 421 / 3275 |
9 | | 05'44" (+03'05") | 413 / 3688 |
10 | | 05'35" (+02'56") | 410 / 4098 |
11 | | 05'38" (+02'59") | 413 / 4511 |
12 | | 05'35" (+02'56") | 411 / 4923 |
13 | | 05'25" (+02'46") | 425 / 5348 |
14 | | 05'28" (+02'49") | 417 / 5766 |
15 | | 05'30" (+02'51") | 413 / 6179 |
16 | | 05'16" (+02'37") | 436 / 6615 |
17 | | 05'33" (+02'54") | 417 / 7032 |
18 | | 05'29" (+02'50") | 416 / 7448 |
19 | | 05'15" (+02'36") | 436 / 7885 |
20 | | 05'30" (+02'51") | 410 / 8296 |
21 | | 05'28" (+02'49") | 418 / 8715 |
22 | | 07'06" (+04'27") | 89 / 8804 |
23 | | 03'24" (+00'45") | 95 / 8899 |
24 | | 09'51" (+07'12") | 110 / 9009 |
25 | | 03'04" (+00'25") | 96 / 9106 |
26 | | 09'13" (+06'34") | 102 / 9209 |
27 | | 03'34" (+00'55") | 81 / 9290 |
28 | | 07'43" (+05'04") | 140 / 9430 |
29 | | 02'57" (+00'18") | 94 / 9525 |
30 | | 09'47" (+07'08") | 106 / 9631 |
31 | | 03'19" (+00'40") | 86 / 9718 |
32 | | 08'29" (+05'50") | 131 / 9849 |
33 | | 02'47" (+00'08") | 97 / 9947 |
34 | | 10'23" (+07'44") | 106 / 10053 |
35 | | 03'16" (+00'37") | 86 / 10140 |
36 | | 09'25" (+06'46") | 124 / 10264 |
37 | | 02'39" | 106 / 10370 |
38 | | 04'19" (+01'40") | 31 / 10402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 84.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'37" | 00:22'11" |
5 | 05'36" | 00:27'47" |
6 | 05'27" | 00:33'14" |
7 | 05'25" | 00:38'39" |
8 | 05'28" | 00:44'07" |
9 | 05'45" | 00:49'52" |
10 | 06'08" | 00:56'00" |
10.4 | 06'32" | 00:58'38" |