18.0 km | 01:27:57 | 04:52/km日期: 2015-02-22 06:09 - 地點: 左岸 - 卡路里: 1447 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'49" / 04'53" / 05'02" / 05'05" / 05'25" / 05'05" / 05'08" / 05'08" / 05'00" / 04'47" / 04'43" / 04'37" / 04'42" / 04'39" / 04'34" / 04'30" / 04'37" / 04'28" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1007 / 1007 |
| 2 | | 04'54" (+00'25") | 1007 / 2015 |
| 3 | | 05'02" (+00'33") | 1003 / 3018 |
| 4 | | 05'04" (+00'35") | 1009 / 4027 |
| 5 | | 05'23" (+00'54") | 1019 / 5047 |
| 6 | | 05'06" (+00'37") | 1008 / 6056 |
| 7 | | 05'06" (+00'37") | 1004 / 7061 |
| 8 | | 05'09" (+00'40") | 1003 / 8064 |
| 9 | | 04'58" (+00'29") | 1011 / 9076 |
| 10 | | 04'45" (+00'16") | 994 / 10071 |
| 11 | | 04'40" (+00'11") | 1002 / 11073 |
| 12 | | 04'40" (+00'11") | 1006 / 12079 |
| 13 | | 04'41" (+00'12") | 1007 / 13087 |
| 14 | | 04'37" (+00'08") | 1017 / 14104 |
| 15 | | 04'34" (+00'05") | 1013 / 15118 |
| 16 | | 04'30" (+00'01") | 995 / 16114 |
| 17 | | 04'36" (+00'07") | 1010 / 17124 |
| 18 | | 04'29" | 1013 / 18138 |
今天練習 M Pace + Negative split，後半有點太快，前半熱身不夠。
2月累積里程 : 193.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'02" | 00:14'44" |
| 4 | 05'05" | 00:19'49" |
| 5 | 05'25" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 04'47" | 00:50'22" |
| 11 | 04'43" | 00:55'05" |
| 12 | 04'37" | 00:59'42" |
| 13 | 04'42" | 01:04'24" |
| 14 | 04'39" | 01:09'03" |
| 15 | 04'34" | 01:13'37" |
| 16 | 04'30" | 01:18'07" |
| 17 | 04'37" | 01:22'44" |
| 18 | 04'28" | 01:27'12" |
| 18.0 | 32'36" | 01:27'57" |
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