10.3 km | 00:53:38 | 05:13/km日期: 2021-05-06 18:10 - 平均心率: 167 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'09" / 05'23" / 05'18" / 05'08" / 05'12" / 05'14" / 05'16" / 05'30" / 05'20" / 05'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1288 / 1288 |
| 2 | | 11'15" (+06'06") | 2 / 1290 |
| 3 | | 05'15" (+00'06") | 1000 / 2290 |
| 4 | | 05'10" (+00'01") | 1000 / 3290 |
| 5 | | 05'16" (+00'07") | 1000 / 4290 |
| 6 | | 05'09" | 1000 / 5290 |
| 7 | | 05'18" (+00'09") | 1000 / 6290 |
| 8 | | 05'16" (+00'07") | 1000 / 7290 |
| 9 | | 05'24" (+00'15") | 1000 / 8290 |
| 10 | | 05'21" (+00'12") | 1000 / 9290 |
| 11 | | 05'26" (+00'17") | 570 / 9861 |
| 12 | | 03'42" | 410 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 40.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'30" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 10.3 | 03'52" | 00:53'39" |
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