15.1 km | 01:19:12 | 05:15/km日期: 2021-05-06 16:20 - 總爬升: 161 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'23" / 06'09" / 06'00" / 05'26" / 05'16" / 04'55" / 04'57" / 04'47" / 04'36" / 04'55" / 04'44" / 04'20" / 05'21" / 05'21" / 05'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'10") | 490 / 490 |
| 2 | | 06'10" (+01'54") | 504 / 995 |
| 3 | | 06'09" (+01'53") | 495 / 1491 |
| 4 | | 06'16" (+02'00") | 510 / 2001 |
| 5 | | 05'59" (+01'43") | 500 / 2502 |
| 6 | | 05'54" (+01'38") | 507 / 3010 |
| 7 | | 05'20" (+01'04") | 502 / 3513 |
| 8 | | 05'30" (+01'14") | 498 / 4011 |
| 9 | | 05'24" (+01'08") | 492 / 4504 |
| 10 | | 05'05" (+00'49") | 510 / 5014 |
| 11 | | 05'11" (+00'55") | 503 / 5517 |
| 12 | | 04'42" (+00'26") | 502 / 6020 |
| 13 | | 04'55" (+00'39") | 503 / 6524 |
| 14 | | 04'55" (+00'39") | 500 / 7025 |
| 15 | | 04'39" (+00'23") | 490 / 7515 |
| 16 | | 04'54" (+00'38") | 512 / 8027 |
| 17 | | 04'31" (+00'15") | 496 / 8524 |
| 18 | | 04'46" (+00'30") | 508 / 9033 |
| 19 | | 05'10" (+00'54") | 503 / 9536 |
| 20 | | 04'31" (+00'15") | 489 / 10026 |
| 21 | | 04'37" (+00'21") | 508 / 10535 |
| 22 | | 04'50" (+00'34") | 505 / 11041 |
| 23 | | 04'22" (+00'06") | 502 / 11543 |
| 24 | | 04'16" | 498 / 12042 |
| 25 | | 05'35" (+01'19") | 497 / 12539 |
| 26 | | 05'05" (+00'49") | 506 / 13046 |
| 27 | | 05'31" (+01'15") | 503 / 13549 |
| 28 | | 05'18" (+01'02") | 501 / 14051 |
| 29 | | 05'34" (+01'18") | 495 / 14547 |
| 30 | | 05'23" (+01'07") | 504 / 15051 |
| 31 | | 04'50" (+00'34") | 61 / 15113 |
5月累積里程 :
190.57 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'26" | 00:23'58" |
| 5 | 05'16" | 00:29'14" |
| 6 | 04'55" | 00:34'09" |
| 7 | 04'57" | 00:39'06" |
| 8 | 04'47" | 00:43'53" |
| 9 | 04'36" | 00:48'29" |
| 10 | 04'55" | 00:53'24" |
| 11 | 04'44" | 00:58'08" |
| 12 | 04'20" | 01:02'28" |
| 13 | 05'21" | 01:07'49" |
| 14 | 05'21" | 01:13'10" |
| 15 | 05'33" | 01:18'43" |
| 15.1 | 04'14" | 01:19'12" |
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