15.2 km | 01:11:56 | 04:44/km日期: 2020-12-02 18:13 - 平均心率: 156 - 卡路里: 776 Cal
Pace: 06'04" / 04'59" / 04'59" / 04'45" / 04'51" / 04'39" / 04'34" / 04'39" / 04'30" / 04'29" / 04'44" / 04'16" / 04'36" / 04'33" / 04'29" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 306.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'59" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'45" | 00:20'47" |
| 5 | 04'51" | 00:25'38" |
| 6 | 04'39" | 00:30'17" |
| 7 | 04'34" | 00:34'51" |
| 8 | 04'39" | 00:39'30" |
| 9 | 04'30" | 00:44'00" |
| 10 | 04'29" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'16" | 00:57'29" |
| 13 | 04'36" | 01:02'05" |
| 14 | 04'33" | 01:06'38" |
| 15 | 04'29" | 01:11'07" |
| 15.2 | 04'46" | 01:11'56" |
留言 
