9.1 km | 01:03:22 | 06:58/km日期: 2021-05-05 17:34 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 13'25" / 06'18" / 10'49" / 08'12" / 06'55" / 06'18" / 12'05" / 06'31" / 06'40" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1000 / 1000 |
2 | | 06'18" (+00'01") | 1000 / 2000 |
3 | | 08'00" (+01'43") | 1000 / 3000 |
4 | | 08'11" (+01'54") | 1000 / 4000 |
5 | | 06'54" (+00'37") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 07'01" (+00'44") | 1000 / 7000 |
8 | | 06'31" (+00'14") | 1000 / 8000 |
9 | | 06'39" (+00'22") | 1000 / 9000 |
10 | | 07'41" (+01'24") | 76 / 9076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 225.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 06'18" | 00:19'43" |
3 | 10'49" | 00:30'32" |
4 | 08'12" | 00:38'44" |
5 | 06'55" | 00:45'39" |
6 | 06'18" | 00:51'57" |
7 | 12'05" | 01:04'02" |
8 | 06'31" | 01:10'33" |
9 | 06'40" | 01:17'13" |
9.1 | 07'37" | 01:17'48" |