9.2 km | 00:49:26 | 05:24/km日期: 2021-05-05 05:27 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'52" / 05'34" / 05'32" / 05'35" / 05'22" / 06'35" / 05'01" / 05'13" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 420 / 420 |
| 2 | | 05'35" (+00'47") | 420 / 840 |
| 3 | | 05'38" (+00'50") | 420 / 1260 |
| 4 | | 05'36" (+00'48") | 410 / 1670 |
| 5 | | 05'28" (+00'40") | 420 / 2090 |
| 6 | | 05'28" (+00'40") | 420 / 2510 |
| 7 | | 05'39" (+00'51") | 410 / 2920 |
| 8 | | 05'36" (+00'48") | 410 / 3330 |
| 9 | | 05'34" (+00'46") | 410 / 3740 |
| 10 | | 05'23" (+00'35") | 420 / 4160 |
| 11 | | 05'23" (+00'35") | 420 / 4580 |
| 12 | | 05'24" (+00'36") | 410 / 4990 |
| 13 | | 05'16" (+00'28") | 420 / 5410 |
| 14 | | 05'12" (+00'24") | 410 / 5820 |
| 15 | | 05'14" (+00'26") | 410 / 6230 |
| 16 | | 04'48" | 420 / 6650 |
| 17 | | 05'04" (+00'16") | 410 / 7060 |
| 18 | | 05'09" (+00'21") | 420 / 7480 |
| 19 | | 05'14" (+00'26") | 420 / 7900 |
| 20 | | 05'19" (+00'31") | 410 / 8310 |
| 21 | | 05'14" (+00'26") | 410 / 8720 |
| 22 | | 05'16" (+00'28") | 420 / 9140 |
| 23 | | 03'11" | 10 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 06'35" | 00:34'30" |
| 7 | 05'01" | 00:39'31" |
| 8 | 05'13" | 00:44'44" |
| 9 | 05'15" | 00:49'59" |
| 9.2 | 05'19" | 00:50'47" |
展開計圈分析
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