22.9 km | 01:57:52 | 05:08/km日期: 2015-02-15 09:58 - 卡路里: 1942 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'03" / 05'24" / 05'16" / 05'08" / 05'08" / 05'02" / 04'59" / 04'57" / 04'54" / 04'48" / 04'42" / 05'23" / 04'36" / 04'48" / 04'42" / 04'34" / 05'01" / 05'18" / 05'23" / 05'20" / 05'27" / 05'17" / 05'13" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'26") | 191 / 191 |
| 2 | | 06'01" (+01'36") | 221 / 413 |
| 3 | | 05'51" (+01'26") | 233 / 646 |
| 4 | | 05'44" (+01'19") | 223 / 870 |
| 5 | | 05'32" (+01'07") | 222 / 1092 |
| 6 | | 05'32" (+01'07") | 231 / 1324 |
| 7 | | 05'22" (+00'57") | 235 / 1560 |
| 8 | | 05'18" (+00'53") | 229 / 1789 |
| 9 | | 05'20" (+00'55") | 224 / 2013 |
| 10 | | 05'17" (+00'52") | 229 / 2243 |
| 11 | | 05'10" (+00'45") | 228 / 2472 |
| 12 | | 05'19" (+00'54") | 228 / 2701 |
| 13 | | 05'19" (+00'54") | 231 / 2932 |
| 14 | | 05'09" (+00'44") | 226 / 3159 |
| 15 | | 05'09" (+00'44") | 229 / 3388 |
| 16 | | 05'11" (+00'46") | 231 / 3619 |
| 17 | | 05'13" (+00'48") | 232 / 3852 |
| 18 | | 05'01" (+00'36") | 228 / 4081 |
| 19 | | 05'06" (+00'41") | 231 / 4313 |
| 20 | | 05'09" (+00'44") | 229 / 4542 |
| 21 | | 05'08" (+00'43") | 227 / 4769 |
| 22 | | 05'03" (+00'38") | 233 / 5003 |
| 23 | | 05'00" (+00'35") | 236 / 5239 |
| 24 | | 05'00" (+00'35") | 229 / 5469 |
| 25 | | 05'00" (+00'35") | 223 / 5692 |
| 26 | | 05'03" (+00'38") | 240 / 5932 |
| 27 | | 04'59" (+00'34") | 230 / 6163 |
| 28 | | 05'00" (+00'35") | 232 / 6396 |
| 29 | | 04'52" (+00'27") | 232 / 6628 |
| 30 | | 05'14" (+00'49") | 232 / 6860 |
| 31 | | 04'53" (+00'28") | 234 / 7095 |
| 32 | | 05'00" (+00'35") | 229 / 7325 |
| 33 | | 04'54" (+00'29") | 240 / 7566 |
| 34 | | 05'06" (+00'41") | 218 / 7785 |
| 35 | | 04'48" (+00'23") | 242 / 8027 |
| 36 | | 04'47" (+00'22") | 246 / 8274 |
| 37 | | 04'51" (+00'26") | 226 / 8500 |
| 38 | | 04'42" (+00'17") | 244 / 8745 |
| 39 | | 05'03" (+00'38") | 227 / 8973 |
| 40 | | 04'58" (+00'33") | 237 / 9210 |
| 41 | | 04'50" (+00'25") | 230 / 9441 |
| 42 | | 04'50" (+00'25") | 244 / 9686 |
| 43 | | 04'42" (+00'17") | 243 / 9930 |
| 44 | | 04'39" (+00'14") | 243 / 10173 |
| 45 | | 04'41" (+00'16") | 245 / 10418 |
| 46 | | 04'55" (+00'30") | 230 / 10649 |
| 47 | | 04'30" (+00'05") | 247 / 10897 |
| 48 | | 04'49" (+00'24") | 234 / 11131 |
| 49 | | 04'50" (+00'25") | 226 / 11358 |
| 50 | | 04'46" (+00'21") | 237 / 11595 |
| 51 | | 07'14" (+02'49") | 250 / 11846 |
| 52 | | 04'42" (+00'17") | 247 / 12094 |
| 53 | | 04'30" (+00'05") | 259 / 12353 |
| 54 | | 04'43" (+00'18") | 243 / 12596 |
| 55 | | 04'40" (+00'15") | 249 / 12846 |
| 56 | | 04'36" (+00'11") | 253 / 13099 |
| 57 | | 04'51" (+00'26") | 243 / 13343 |
| 58 | | 04'50" (+00'25") | 240 / 13584 |
| 59 | | 04'59" (+00'34") | 237 / 13821 |
| 60 | | 04'27" (+00'02") | 258 / 14079 |
| 61 | | 04'43" (+00'18") | 243 / 14323 |
| 62 | | 04'32" (+00'07") | 249 / 14572 |
| 63 | | 04'38" (+00'13") | 247 / 14820 |
| 64 | | 04'52" (+00'27") | 235 / 15056 |
| 65 | | 04'32" (+00'07") | 242 / 15298 |
| 66 | | 04'25" | 267 / 15566 |
| 67 | | 04'38" (+00'13") | 247 / 15814 |
| 68 | | 04'43" (+00'18") | 232 / 16047 |
| 69 | | 04'51" (+00'26") | 233 / 16280 |
| 70 | | 04'42" (+00'17") | 241 / 16522 |
| 71 | | 05'14" (+00'49") | 216 / 16738 |
| 72 | | 05'14" (+00'49") | 222 / 16961 |
| 73 | | 05'10" (+00'45") | 212 / 17173 |
| 74 | | 05'25" (+01'00") | 217 / 17391 |
| 75 | | 05'11" (+00'46") | 215 / 17606 |
| 76 | | 05'11" (+00'46") | 224 / 17831 |
| 77 | | 05'27" (+01'02") | 204 / 18036 |
| 78 | | 05'24" (+00'59") | 212 / 18248 |
| 79 | | 05'12" (+00'47") | 214 / 18463 |
| 80 | | 05'25" (+01'00") | 211 / 18675 |
| 81 | | 05'25" (+01'00") | 209 / 18884 |
| 82 | | 05'34" (+01'09") | 206 / 19090 |
| 83 | | 05'26" (+01'01") | 214 / 19304 |
| 84 | | 05'10" (+00'45") | 219 / 19523 |
| 85 | | 05'31" (+01'06") | 214 / 19737 |
| 86 | | 05'19" (+00'54") | 212 / 19950 |
| 87 | | 05'12" (+00'47") | 217 / 20168 |
| 88 | | 05'30" (+01'05") | 217 / 20386 |
| 89 | | 05'11" (+00'46") | 221 / 20607 |
| 90 | | 05'40" (+01'15") | 214 / 20821 |
| 91 | | 05'14" (+00'49") | 225 / 21047 |
| 92 | | 05'26" (+01'01") | 208 / 21255 |
| 93 | | 05'23" (+00'58") | 216 / 21472 |
| 94 | | 05'09" (+00'44") | 225 / 21698 |
| 95 | | 05'16" (+00'51") | 227 / 21925 |
| 96 | | 05'23" (+00'58") | 216 / 22142 |
| 97 | | 05'28" (+01'03") | 207 / 22349 |
| 98 | | 05'05" (+00'40") | 222 / 22571 |
| 99 | | 05'07" (+00'42") | 224 / 22796 |
| 100 | | 05'11" (+00'46") | 218 / 23014 |
2月累積里程 : 371.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 04'59" | 00:37'00" |
| 8 | 04'57" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'48" | 00:51'39" |
| 11 | 04'42" | 00:56'21" |
| 12 | 05'23" | 01:01'44" |
| 13 | 04'36" | 01:06'20" |
| 14 | 04'48" | 01:11'08" |
| 15 | 04'42" | 01:15'50" |
| 16 | 04'34" | 01:20'24" |
| 17 | 05'01" | 01:25'25" |
| 18 | 05'18" | 01:30'43" |
| 19 | 05'23" | 01:36'06" |
| 20 | 05'20" | 01:41'26" |
| 21 | 05'27" | 01:46'53" |
| 22 | 05'17" | 01:52'10" |
| 23 | 05'13" | 01:57'23" |
| 22.9 | -5'-25" | 01:57'52" |
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