21.2 km | 01:59:28 | 05:38/km日期: 2021-05-04 11:56 - 地點: 高速公路橋下到快速道路65號樹林來會一圈一 - 天氣: 舒服 - 平均心率: 159 - 卡路里: 1353 Cal - 總步數: 22342 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'56" / 05'05" / 05'18" / 05'26" / 05'18" / 05'29" / 05'29" / 05'30" / 05'32" / 05'36" / 05'44" / 05'51" / 05'46" / 05'50" / 05'54" / 05'55" / 05'50" / 05'48" / 05'52" / 05'57" / 06'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1003 / 1003 | 185 / 109 |
| 2 | | 05'04" (+00'09") | 1002 / 2006 | 190 / 103 |
| 3 | | 05'16" (+00'21") | 1005 / 3011 | 189 / 100 |
| 4 | | 05'24" (+00'29") | 1004 / 4016 | 188 / 98 |
| 5 | | 05'19" (+00'24") | 1004 / 5020 | 189 / 99 |
| 6 | | 05'26" (+00'31") | 1008 / 6028 | 191 / 96 |
| 7 | | 05'26" (+00'31") | 1006 / 7034 | 192 / 95 |
| 8 | | 05'28" (+00'33") | 1003 / 8038 | 188 / 96 |
| 9 | | 05'31" (+00'36") | 1002 / 9040 | 189 / 95 |
| 10 | | 05'32" (+00'37") | 1000 / 10040 | 185 / 97 |
| 11 | | 05'47" (+00'52") | 1008 / 11048 | 185 / 93 |
| 12 | | 05'46" (+00'51") | 1003 / 12052 | 187 / 92 |
| 13 | | 05'44" (+00'49") | 1006 / 13059 | 185 / 93 |
| 14 | | 05'48" (+00'53") | 1000 / 14059 | 186 / 92 |
| 15 | | 05'55" (+01'00") | 1005 / 15064 | 187 / 90 |
| 16 | | 05'52" (+00'57") | 1009 / 16074 | 185 / 91 |
| 17 | | 05'47" (+00'52") | 1006 / 17081 | 184 / 93 |
| 18 | | 05'46" (+00'51") | 1002 / 18083 | 186 / 93 |
| 19 | | 05'50" (+00'55") | 1004 / 19087 | 182 / 93 |
| 20 | | 05'53" (+00'58") | 1000 / 20088 | 184 / 91 |
| 21 | | 06'05" (+01'10") | 1002 / 21091 | 184 / 89 |
| 22 | | 06'25" (+01'30") | 184 / 21275 | 185 / 83 |
今天風不大跑起來蠻舒服的，還是一樣21公里半馬慢慢跑~哈哈哈........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
144.72 km 
亞瑟士 虎走第六代~ 藍色 累積 :
348.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'18" | 00:15'19" |
| 4 | 05'26" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'29" | 00:31'32" |
| 7 | 05'29" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'32" | 00:48'03" |
| 10 | 05'36" | 00:53'39" |
| 11 | 05'44" | 00:59'23" |
| 12 | 05'51" | 01:05'14" |
| 13 | 05'46" | 01:11'00" |
| 14 | 05'50" | 01:16'50" |
| 15 | 05'54" | 01:22'44" |
| 16 | 05'55" | 01:28'39" |
| 17 | 05'50" | 01:34'29" |
| 18 | 05'48" | 01:40'17" |
| 19 | 05'52" | 01:46'09" |
| 20 | 05'57" | 01:52'06" |
| 21 | 06'04" | 01:58'10" |
| 21.2 | 07'03" | 01:59'28" |
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