18.0 km | 02:19:24 | 07:44/km日期: 2021-05-04 19:41 - 總爬升: 237 m - 平均心率: 138 - 卡路里: 1482 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 08'18" / 08'58" / 06'43" / 06'45" / 10'17" / 06'18" / 05'41" / 09'02" / 07'08" / 07'28" / 07'36" / 07'29" / 07'21" / 09'03" / 07'01" / 07'42" / 08'41" / 07'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'37") | 1000 / 1000 |
| 2 | | 08'57" (+03'17") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 10'16" (+04'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 09'02" (+03'22") | 1000 / 8000 |
| 9 | | 07'07" (+01'27") | 1000 / 9000 |
| 10 | | 07'27" (+01'47") | 1000 / 10000 |
| 11 | | 07'36" (+01'56") | 1000 / 11000 |
| 12 | | 07'29" (+01'49") | 1000 / 12000 |
| 13 | | 07'21" (+01'41") | 1000 / 13000 |
| 14 | | 09'02" (+03'22") | 1000 / 14000 |
| 15 | | 07'01" (+01'21") | 1000 / 15000 |
| 16 | | 07'42" (+02'02") | 1000 / 16000 |
| 17 | | 08'41" (+03'01") | 1000 / 17000 |
| 18 | | 07'46" (+02'06") | 1000 / 18000 |
| 19 | | 06'34" (+00'54") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 41.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'58" | 00:17'16" |
| 3 | 06'43" | 00:23'59" |
| 4 | 06'45" | 00:30'44" |
| 5 | 10'17" | 00:41'01" |
| 6 | 06'18" | 00:47'19" |
| 7 | 05'41" | 00:53'00" |
| 8 | 09'02" | 01:02'02" |
| 9 | 07'08" | 01:09'10" |
| 10 | 07'28" | 01:16'38" |
| 11 | 07'36" | 01:24'14" |
| 12 | 07'29" | 01:31'43" |
| 13 | 07'21" | 01:39'04" |
| 14 | 09'03" | 01:48'07" |
| 15 | 07'01" | 01:55'08" |
| 16 | 07'42" | 02:02'50" |
| 17 | 08'41" | 02:11'31" |
| 18 | 07'47" | 02:19'18" |
| 18.0 | 06'37" | 02:19'25" |
ricky tseng 說推
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