16.3 km | 02:50:10 | 10:27/km日期: 2021-05-01 07:23 - 總爬升: 563 m - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 75%
Pace: 09'56" / 10'42" / 10'43" / 06'46" / 08'35" / 09'41" / 11'39" / 11'42" / 17'19" / 07'48" / 08'21" / 11'01" / 08'48" / 10'04" / 12'42" / 15'05" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'10") | 1000 / 1000 |
| 2 | | 10'42" (+03'57") | 1000 / 2000 |
| 3 | | 10'43" (+03'58") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 08'35" (+01'50") | 1000 / 5000 |
| 6 | | 09'40" (+02'55") | 1000 / 6000 |
| 7 | | 11'38" (+04'53") | 1000 / 7000 |
| 8 | | 11'42" (+04'57") | 1000 / 8000 |
| 9 | | 12'39" (+05'54") | 1000 / 9000 |
| 10 | | 07'48" (+01'03") | 1000 / 10000 |
| 11 | | 08'14" (+01'29") | 1000 / 11000 |
| 12 | | 11'07" (+04'22") | 1000 / 12000 |
| 13 | | 08'47" (+02'02") | 1000 / 13000 |
| 14 | | 10'03" (+03'18") | 1000 / 14000 |
| 15 | | 12'42" (+05'57") | 1000 / 15000 |
| 16 | | 15'04" (+08'19") | 1000 / 16000 |
| 17 | | 13'55" (+07'10") | 283 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 40.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'42" | 00:20'38" |
| 3 | 10'43" | 00:31'21" |
| 4 | 06'46" | 00:38'07" |
| 5 | 08'35" | 00:46'42" |
| 6 | 09'41" | 00:56'23" |
| 7 | 11'39" | 01:08'02" |
| 8 | 11'42" | 01:19'44" |
| 9 | 17'19" | 01:37'03" |
| 10 | 07'48" | 01:44'51" |
| 11 | 08'21" | 01:53'12" |
| 12 | 11'01" | 02:04'13" |
| 13 | 08'48" | 02:13'01" |
| 14 | 10'04" | 02:23'05" |
| 15 | 12'42" | 02:35'47" |
| 16 | 15'05" | 02:50'52" |
| 16.3 | 13'48" | 02:54'47" |
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