35.5 km | 04:25:25 | 07:29/km日期: 2021-05-02 04:54 - 總爬升: 591 m - 平均心率: 141 - 卡路里: 2617 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'32" / 05'44" / 05'59" / 05'43" / 15'14" / 06'53" / 06'32" / 06'39" / 07'47" / 07'14" / 07'35" / 06'18" / 06'15" / 07'24" / 06'07" / 07'27" / 07'13" / 06'20" / 06'08" / 09'17" / 14'20" / 18'37" / 11'51" / 05'46" / 05'26" / 05'23" / 08'05" / 08'36" / 06'44" / 07'27" / 05'57" / 05'52" / 06'06" / 06'13" / 05'38" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 08'30" (+03'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'29") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 07'46" (+02'23") | 1000 / 9000 |
| 10 | | 07'13" (+01'50") | 1000 / 10000 |
| 11 | | 07'35" (+02'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 07'24" (+02'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'43") | 1000 / 15000 |
| 16 | | 07'27" (+02'04") | 1000 / 16000 |
| 17 | | 07'13" (+01'50") | 1000 / 17000 |
| 18 | | 06'20" (+00'57") | 1000 / 18000 |
| 19 | | 06'07" (+00'44") | 1000 / 19000 |
| 20 | | 09'17" (+03'54") | 1000 / 20000 |
| 21 | | 14'20" (+08'57") | 1000 / 21000 |
| 22 | | 18'37" (+13'14") | 1000 / 22000 |
| 23 | | 11'51" (+06'28") | 1000 / 23000 |
| 24 | | 05'45" (+00'22") | 1000 / 24000 |
| 25 | | 05'25" (+00'02") | 1000 / 25000 |
| 26 | | 05'23" | 1000 / 26000 |
| 27 | | 08'05" (+02'42") | 1000 / 27000 |
| 28 | | 08'35" (+03'12") | 1000 / 28000 |
| 29 | | 06'44" (+01'21") | 1000 / 29000 |
| 30 | | 07'26" (+02'03") | 1000 / 30000 |
| 31 | | 05'56" (+00'33") | 1000 / 31000 |
| 32 | | 05'52" (+00'29") | 1000 / 32000 |
| 33 | | 06'06" (+00'43") | 1000 / 33000 |
| 34 | | 06'12" (+00'49") | 1000 / 34000 |
| 35 | | 05'37" (+00'14") | 1000 / 35000 |
| 36 | | 10'33" (+05'10") | 454 / 35454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 429.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'44" | 00:13'16" |
| 3 | 05'59" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 15'14" | 00:40'12" |
| 6 | 06'53" | 00:47'05" |
| 7 | 06'32" | 00:53'37" |
| 8 | 06'39" | 01:00'16" |
| 9 | 07'47" | 01:08'03" |
| 10 | 07'14" | 01:15'17" |
| 11 | 07'35" | 01:22'52" |
| 12 | 06'18" | 01:29'10" |
| 13 | 06'15" | 01:35'25" |
| 14 | 07'24" | 01:42'49" |
| 15 | 06'07" | 01:48'56" |
| 16 | 07'27" | 01:56'23" |
| 17 | 07'13" | 02:03'36" |
| 18 | 06'20" | 02:09'56" |
| 19 | 06'08" | 02:16'04" |
| 20 | 09'17" | 02:25'21" |
| 21 | 14'20" | 02:39'41" |
| 22 | 18'37" | 02:58'18" |
| 23 | 11'51" | 03:10'09" |
| 24 | 05'46" | 03:15'55" |
| 25 | 05'26" | 03:21'21" |
| 26 | 05'23" | 03:26'44" |
| 27 | 08'05" | 03:34'49" |
| 28 | 08'36" | 03:43'25" |
| 29 | 06'44" | 03:50'09" |
| 30 | 07'27" | 03:57'36" |
| 31 | 05'57" | 04:03'33" |
| 32 | 05'52" | 04:09'25" |
| 33 | 06'06" | 04:15'31" |
| 34 | 06'13" | 04:21'44" |
| 35 | 05'38" | 04:27'22" |
| 35.5 | 15'52" | 04:34'35" |
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