42.8 km | 06:20:14 | 08:53/km日期: 2021-04-18 05:51 - 總爬升: 558 m - 平均心率: 124 - 卡路里: 2309 Cal - 總步數: 53376 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'59" / 06'48" / 07'20" / 06'13" / 07'22" / 08'07" / 06'16" / 07'06" / 08'25" / 06'53" / 06'30" / 09'15" / 08'35" / 07'45" / 09'07" / 09'04" / 07'33" / 09'09" / 08'56" / 09'07" / 07'16" / 08'43" / 10'46" / 09'13" / 08'43" / 07'00" / 11'38" / 08'45" / 11'05" / 08'26" / 09'29" / 12'58" / 09'37" / 07'08" / 09'13" / 12'05" / 08'32" / 10'48" / 09'39" / 10'55" / 14'10" / 09'25" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'45") | 1002 / 1002 | 178 / 80 |
2 | | 06'47" (+00'33") | 1001 / 2003 | 181 / 81 |
3 | | 07'18" (+01'04") | 1000 / 3003 | 166 / 82 |
4 | | 06'14" | 1000 / 4003 | 182 / 88 |
5 | | 07'22" (+01'08") | 1000 / 5004 | 161 / 83 |
6 | | 08'07" (+01'53") | 1000 / 6004 | 152 / 80 |
7 | | 06'17" (+00'03") | 1002 / 7007 | 183 / 86 |
8 | | 07'04" (+00'50") | 1000 / 8008 | 166 / 85 |
9 | | 08'30" (+02'16") | 1000 / 9009 | 150 / 78 |
10 | | 06'49" (+00'35") | 1001 / 10010 | 177 / 82 |
11 | | 06'32" (+00'18") | 1002 / 11012 | 181 / 84 |
12 | | 09'14" (+03'00") | 1000 / 12012 | 145 / 74 |
13 | | 08'34" (+02'20") | 1000 / 13013 | 143 / 81 |
14 | | 07'43" (+01'29") | 1000 / 14013 | 156 / 82 |
15 | | 09'08" (+02'54") | 1001 / 15015 | 137 / 79 |
16 | | 09'06" (+02'52") | 1000 / 16015 | 140 / 78 |
17 | | 07'45" (+01'31") | 1000 / 17016 | 157 / 81 |
18 | | 08'55" (+02'41") | 1001 / 18017 | 138 / 81 |
19 | | 09'29" (+03'15") | 1000 / 19017 | 141 / 74 |
20 | | 08'37" (+02'23") | 1000 / 20018 | 134 / 85 |
21 | | 07'14" (+01'00") | 1001 / 21019 | 174 / 79 |
22 | | 09'06" (+02'52") | 1001 / 22021 | 131 / 83 |
23 | | 10'27" (+04'13") | 1001 / 23022 | 116 / 82 |
24 | | 09'08" (+02'54") | 1002 / 24024 | 141 / 77 |
25 | | 08'53" (+02'39") | 1002 / 25026 | 136 / 82 |
26 | | 07'13" (+00'59") | 1000 / 26027 | 173 / 79 |
27 | | 11'40" (+05'26") | 1000 / 27027 | 114 / 74 |
28 | | 08'40" (+02'26") | 1000 / 28028 | 139 / 82 |
29 | | 11'12" (+04'58") | 1001 / 29029 | 117 / 75 |
30 | | 07'59" (+01'45") | 1000 / 30029 | 149 / 83 |
31 | | 14'43" (+08'29") | 1001 / 31031 | 102 / 66 |
32 | | 08'12" (+01'58") | 1000 / 32031 | 148 / 82 |
33 | | 09'15" (+03'01") | 1000 / 33031 | 124 / 86 |
34 | | 07'07" (+00'53") | 1000 / 34032 | 182 / 76 |
35 | | 09'47" (+03'33") | 1000 / 35032 | 138 / 73 |
36 | | 11'58" (+05'44") | 1000 / 36033 | 98 / 85 |
37 | | 08'05" (+01'51") | 1001 / 37034 | 161 / 76 |
38 | | 10'49" (+04'35") | 1001 / 38035 | 131 / 70 |
39 | | 10'21" (+04'07") | 1000 / 39036 | 121 / 79 |
40 | | 10'34" (+04'20") | 1000 / 40037 | 114 / 82 |
41 | | 14'07" (+07'53") | 1001 / 41038 | 81 / 86 |
42 | | 09'26" (+03'12") | 1000 / 42039 | 135 / 78 |
43 | | 09'35" (+03'21") | 735 / 42774 | 133 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 07'20" | 00:21'07" |
4 | 06'13" | 00:27'20" |
5 | 07'22" | 00:34'42" |
6 | 08'07" | 00:42'49" |
7 | 06'16" | 00:49'05" |
8 | 07'06" | 00:56'11" |
9 | 08'25" | 01:04'36" |
10 | 06'53" | 01:11'29" |
11 | 06'30" | 01:17'59" |
12 | 09'15" | 01:27'14" |
13 | 08'35" | 01:35'49" |
14 | 07'45" | 01:43'34" |
15 | 09'07" | 01:52'41" |
16 | 09'04" | 02:01'45" |
17 | 07'33" | 02:09'18" |
18 | 09'09" | 02:18'27" |
19 | 08'56" | 02:27'23" |
20 | 09'07" | 02:36'30" |
21 | 07'16" | 02:43'46" |
22 | 08'43" | 02:52'29" |
23 | 10'46" | 03:03'15" |
24 | 09'13" | 03:12'28" |
25 | 08'43" | 03:21'11" |
26 | 07'00" | 03:28'11" |
27 | 11'38" | 03:39'49" |
28 | 08'45" | 03:48'34" |
29 | 11'05" | 03:59'39" |
30 | 08'26" | 04:08'05" |
31 | 09'29" | 04:17'34" |
32 | 12'58" | 04:30'32" |
33 | 09'37" | 04:40'09" |
34 | 07'08" | 04:47'17" |
35 | 09'13" | 04:56'30" |
36 | 12'05" | 05:08'35" |
37 | 08'32" | 05:17'07" |
38 | 10'48" | 05:27'55" |
39 | 09'39" | 05:37'34" |
40 | 10'55" | 05:48'29" |
41 | 14'10" | 06:02'39" |
42 | 09'25" | 06:12'04" |
42.8 | 10'31" | 06:20'14" |