13.3 km | 02:06:15 | 09:28/km日期: 2021-04-24 06:06 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 719 Cal - 總步數: 17352 - 平均步頻: 137 - 平均步幅: 76 cm
Pace: 08'08" / 06'09" / 06'19" / 06'20" / 08'07" / 15'41" / 07'07" / 10'20" / 21'21" / 06'16" / 06'01" / 05'50" / 06'53" / 35'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'18") | 1001 / 1001 | 154 / 79 |
2 | | 06'08" (+00'19") | 1000 / 2002 | 183 / 88 |
3 | | 06'20" (+00'31") | 1000 / 3002 | 182 / 86 |
4 | | 06'20" (+00'31") | 1002 / 4004 | 184 / 85 |
5 | | 08'05" (+02'16") | 1002 / 5007 | 160 / 76 |
6 | | 15'40" (+09'51") | 1001 / 6008 | 96 / 66 |
7 | | 07'10" (+01'21") | 1000 / 7008 | 172 / 80 |
8 | | 10'18" (+04'29") | 1000 / 8009 | 133 / 72 |
9 | | 21'18" (+15'29") | 1001 / 9011 | 85 / 55 |
10 | | 06'16" (+00'27") | 1002 / 10013 | 184 / 86 |
11 | | 06'01" (+00'12") | 1001 / 11014 | 187 / 88 |
12 | | 05'49" | 1001 / 12016 | 187 / 91 |
13 | | 07'05" (+01'16") | 1000 / 13016 | 160 / 87 |
14 | | 36'01" (+30'12") | 315 / 13331 | 75 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'09" | 00:14'17" |
3 | 06'19" | 00:20'36" |
4 | 06'20" | 00:26'56" |
5 | 08'07" | 00:35'03" |
6 | 15'41" | 00:50'44" |
7 | 07'07" | 00:57'51" |
8 | 10'20" | 01:08'11" |
9 | 21'21" | 01:29'32" |
10 | 06'16" | 01:35'48" |
11 | 06'01" | 01:41'49" |
12 | 05'50" | 01:47'39" |
13 | 06'53" | 01:54'32" |
13.3 | 35'15" | 02:06'15" |