6.4 km | 00:42:41 | 06:40/km日期: 2021-05-04 18:47 - 平均心率: 143 - 卡路里: 416 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'31" / 07'19" / 06'09" / 06'14" / 07'04" / 06'48" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'27") | 1000 / 1000 |
2 | | 05'58" (+01'55") | 500 / 1500 |
3 | | 15'20" (+11'17") | 200 / 1700 |
4 | | 04'03" | 400 / 2100 |
5 | | 12'47" (+08'44") | 104 / 2204 |
6 | | 04'27" (+00'24") | 400 / 2604 |
7 | | 17'32" (+13'29") | 76 / 2680 |
8 | | 04'10" (+00'07") | 400 / 3080 |
9 | | 14'27" (+10'24") | 92 / 3172 |
10 | | 04'23" (+00'20") | 400 / 3572 |
11 | | 16'11" (+12'08") | 82 / 3654 |
12 | | 04'09" (+00'06") | 400 / 4054 |
13 | | 26'43" (+22'40") | 49 / 4104 |
14 | | 04'21" (+00'18") | 400 / 4504 |
15 | | 22'40" (+18'37") | 58 / 4563 |
16 | | 04'09" (+00'06") | 400 / 4963 |
17 | | 20'41" (+16'38") | 64 / 5027 |
18 | | 04'19" (+00'16") | 400 / 5427 |
19 | | 23'06" (+19'03") | 57 / 5485 |
20 | | 04'08" (+00'05") | 400 / 5885 |
21 | | 20'18" (+16'15") | 65 / 5951 |
22 | | 04'17" (+00'14") | 400 / 6351 |
23 | | 23'03" (+19'00") | 48 / 6399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 139.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'19" | 00:13'50" |
3 | 06'09" | 00:19'59" |
4 | 06'14" | 00:26'13" |
5 | 07'04" | 00:33'17" |
6 | 06'48" | 00:40'05" |
6.4 | 06'30" | 00:42'41" |