10.9 km | 01:09:42 | 06:22/km日期: 2021-05-01 07:10 - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 06'30" / 06'39" / 06'37" / 06'10" / 06'08" / 07'03" / 06'07" / 06'28" / 06'30" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 400 / 400 |
| 2 | | 06'53" (+00'57") | 400 / 800 |
| 3 | | 06'28" (+00'32") | 400 / 1200 |
| 4 | | 06'22" (+00'26") | 400 / 1600 |
| 5 | | 06'46" (+00'50") | 400 / 2000 |
| 6 | | 06'51" (+00'55") | 400 / 2400 |
| 7 | | 06'27" (+00'31") | 400 / 2800 |
| 8 | | 06'09" (+00'13") | 400 / 3200 |
| 9 | | 06'19" (+00'23") | 400 / 3600 |
| 10 | | 06'05" (+00'09") | 400 / 4001 |
| 11 | | 06'20" (+00'24") | 400 / 4401 |
| 12 | | 05'58" (+00'02") | 400 / 4801 |
| 13 | | 06'09" (+00'13") | 400 / 5201 |
| 14 | | 06'42" (+00'46") | 400 / 5601 |
| 15 | | 06'10" (+00'14") | 400 / 6001 |
| 16 | | 06'08" (+00'12") | 400 / 6401 |
| 17 | | 06'03" (+00'07") | 400 / 6801 |
| 18 | | 06'22" (+00'26") | 400 / 7201 |
| 19 | | 06'22" (+00'26") | 400 / 7601 |
| 20 | | 06'29" (+00'33") | 400 / 8002 |
| 21 | | 06'35" (+00'39") | 400 / 8402 |
| 22 | | 06'46" (+00'50") | 400 / 8802 |
| 23 | | 06'00" (+00'04") | 400 / 9202 |
| 24 | | 06'11" (+00'15") | 400 / 9602 |
| 25 | | 06'09" (+00'13") | 400 / 10002 |
| 26 | | 05'56" | 400 / 10402 |
| 27 | | 06'05" (+00'09") | 400 / 10802 |
| 28 | | 08'14" (+02'18") | 126 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 75.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'10" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 07'03" | 00:39'07" |
| 7 | 06'07" | 00:45'14" |
| 8 | 06'28" | 00:51'42" |
| 9 | 06'30" | 00:58'12" |
| 10 | 06'11" | 01:04'23" |
| 10.9 | 06'30" | 01:10'26" |
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