6.2 km | 00:37:01 | 05:58/km日期: 2021-05-04 18:10 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'48" / 06'05" / 06'02" / 05'59" / 06'01" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'09") | 201 / 201 |
2 | | 05'38" | 213 / 414 |
3 | | 05'47" (+00'09") | 208 / 623 |
4 | | 05'53" (+00'15") | 206 / 829 |
5 | | 05'47" (+00'09") | 209 / 1039 |
6 | | 06'01" (+00'23") | 204 / 1244 |
7 | | 05'57" (+00'19") | 205 / 1450 |
8 | | 06'04" (+00'26") | 205 / 1655 |
9 | | 05'59" (+00'21") | 207 / 1863 |
10 | | 06'09" (+00'31") | 201 / 2064 |
11 | | 06'12" (+00'34") | 401 / 2465 |
12 | | 05'56" (+00'18") | 419 / 2885 |
13 | | 05'56" (+00'18") | 417 / 3302 |
14 | | 06'01" (+00'23") | 414 / 3717 |
15 | | 06'06" (+00'28") | 407 / 4124 |
16 | | 06'01" (+00'23") | 409 / 4534 |
17 | | 05'57" (+00'19") | 414 / 4949 |
18 | | 06'02" (+00'24") | 412 / 5362 |
19 | | 05'57" (+00'19") | 415 / 5778 |
20 | | 05'51" (+00'13") | 420 / 6198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
72.52 km saucony k12 累積 :
1963.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 06'02" | 00:17'55" |
4 | 05'59" | 00:23'54" |
5 | 06'01" | 00:29'55" |
6 | 05'58" | 00:35'53" |
6.2 | 05'47" | 00:37'02" |