10.0 km | 01:10:17 | 07:01/km日期: 2021-05-03 16:17 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'57" / 06'52" / 07'28" / 07'35" / 07'26" / 07'17" / 06'52" / 06'51" / 06'56" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 07'27" (+01'26") | 1000 / 3000 |
| 4 | | 07'35" (+01'34") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 07'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'28" | 00:21'17" |
| 4 | 07'35" | 00:28'52" |
| 5 | 07'26" | 00:36'18" |
| 6 | 07'17" | 00:43'35" |
| 7 | 06'52" | 00:50'27" |
| 8 | 06'51" | 00:57'18" |
| 9 | 06'56" | 01:04'14" |
| 10 | 06'02" | 01:10'16" |
| 10.0 | 04'26" | 01:10'18" |
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