15.7 km | 01:33:30 | 05:57/km日期: 2021-05-04 21:22 - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 07'41" / 04'19" / 06'11" / 06'10" / 06'24" / 06'13" / 05'43" / 05'27" / 05'44" / 05'29" / 05'21" / 05'38" / 05'31" / 05'33" / 05'48" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'48") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 06'11" (+01'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'51") | 1000 / 4000 |
| 5 | | 06'24" (+02'06") | 1000 / 5000 |
| 6 | | 06'12" (+01'54") | 1000 / 6000 |
| 7 | | 05'43" (+01'25") | 1000 / 7000 |
| 8 | | 05'26" (+01'08") | 1000 / 8000 |
| 9 | | 05'44" (+01'26") | 1000 / 9000 |
| 10 | | 05'28" (+01'10") | 1000 / 10000 |
| 11 | | 05'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" (+01'19") | 1000 / 12000 |
| 13 | | 05'31" (+01'13") | 1000 / 13000 |
| 14 | | 05'32" (+01'14") | 1000 / 14000 |
| 15 | | 05'48" (+01'30") | 1000 / 15000 |
| 16 | | 08'42" (+04'24") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'19" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'24" | 00:30'45" |
| 6 | 06'13" | 00:36'58" |
| 7 | 05'43" | 00:42'41" |
| 8 | 05'27" | 00:48'08" |
| 9 | 05'44" | 00:53'52" |
| 10 | 05'29" | 00:59'21" |
| 11 | 05'21" | 01:04'42" |
| 12 | 05'38" | 01:10'20" |
| 13 | 05'31" | 01:15'51" |
| 14 | 05'33" | 01:21'24" |
| 15 | 05'48" | 01:27'12" |
| 15.7 | 08'42" | 01:33'05" |
留言 
展開計圈分析
