20.5 km | 02:17:06 | 06:40/km日期: 2021-05-02 05:35 - 總爬升: 471 m - 平均心率: 163 - 卡路里: 1618 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 09'17" / 07'08" / 06'18" / 05'59" / 10'25" / 05'39" / 05'41" / 05'27" / 05'28" / 05'46" / 05'56" / 05'47" / 12'24" / 09'12" / 07'06" / 06'09" / 13'30" / 35'56" / 05'50" / 05'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'59") | 1000 / 1000 |
| 2 | | 07'07" (+01'49") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 12'10" (+06'52") | 1000 / 13000 |
| 14 | | 09'11" (+03'53") | 1000 / 14000 |
| 15 | | 07'06" (+01'48") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 1000 / 16000 |
| 17 | | 07'33" (+02'15") | 1000 / 17000 |
| 18 | | 06'24" (+01'06") | 1000 / 18000 |
| 19 | | 05'50" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 526 / 20526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'08" | 00:16'25" |
| 3 | 06'18" | 00:22'43" |
| 4 | 05'59" | 00:28'42" |
| 5 | 10'25" | 00:39'07" |
| 6 | 05'39" | 00:44'46" |
| 7 | 05'41" | 00:50'27" |
| 8 | 05'27" | 00:55'54" |
| 9 | 05'28" | 01:01'22" |
| 10 | 05'46" | 01:07'08" |
| 11 | 05'56" | 01:13'04" |
| 12 | 05'47" | 01:18'51" |
| 13 | 12'24" | 01:31'15" |
| 14 | 09'12" | 01:40'27" |
| 15 | 07'06" | 01:47'33" |
| 16 | 06'09" | 01:53'42" |
| 17 | 13'30" | 02:07'12" |
| 18 | 35'56" | 02:43'08" |
| 19 | 05'50" | 02:48'58" |
| 20 | 05'19" | 02:54'17" |
| 20.5 | 05'43" | 02:57'18" |
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