14.5 km | 01:40:45 | 06:57/km日期: 2021-05-03 19:07 - 總爬升: 329 m - 平均心率: 124 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'01" / 06'36" / 06'49" / 06'15" / 05'49" / 05'50" / 05'22" / 13'39" / 06'56" / 06'42" / 13'14" / 14'49" / 11'18" / 07'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+04'07") | 1000 / 1000 |
| 2 | | 06'36" (+03'43") | 1000 / 2000 |
| 3 | | 06'49" (+03'56") | 1000 / 3000 |
| 4 | | 06'15" (+03'22") | 1000 / 4000 |
| 5 | | 05'49" (+02'56") | 1000 / 5000 |
| 6 | | 05'49" (+02'56") | 1000 / 6000 |
| 7 | | 05'21" (+02'28") | 1000 / 7000 |
| 8 | | 05'36" (+02'43") | 1000 / 8000 |
| 9 | | 06'56" (+04'03") | 1000 / 9000 |
| 10 | | 06'41" (+03'48") | 1000 / 10000 |
| 11 | | 07'09" (+04'16") | 1000 / 11000 |
| 12 | | 04'51" (+01'58") | 222 / 11222 |
| 13 | | 17'55" (+15'02") | 76 / 11298 |
| 14 | | 03'29" (+00'36") | 124 / 11422 |
| 15 | | 17'04" (+14'11") | 80 / 11503 |
| 16 | | 03'30" (+00'37") | 125 / 11628 |
| 17 | | 14'35" (+11'42") | 91 / 11720 |
| 18 | | 03'17" (+00'24") | 127 / 11848 |
| 19 | | 18'27" (+15'34") | 73 / 11921 |
| 20 | | 03'24" (+00'31") | 123 / 12045 |
| 21 | | 16'53" (+14'00") | 78 / 12123 |
| 22 | | 03'23" (+00'30") | 126 / 12249 |
| 23 | | 14'53" (+12'00") | 90 / 12340 |
| 24 | | 03'15" (+00'22") | 132 / 12473 |
| 25 | | 17'19" (+14'26") | 76 / 12549 |
| 26 | | 03'23" (+00'30") | 121 / 12671 |
| 27 | | 34'21" (+31'28") | 117 / 12789 |
| 28 | | 03'25" (+00'32") | 122 / 12911 |
| 29 | | 16'18" (+13'25") | 84 / 12996 |
| 30 | | 03'17" (+00'24") | 127 / 13123 |
| 31 | | 18'06" (+15'13") | 73 / 13196 |
| 32 | | 03'24" (+00'31") | 126 / 13322 |
| 33 | | 12'31" (+09'38") | 109 / 13432 |
| 34 | | 03'13" (+00'20") | 130 / 13562 |
| 35 | | 14'01" (+11'08") | 95 / 13658 |
| 36 | | 02'53" | 127 / 13785 |
| 37 | | 16'57" (+14'04") | 85 / 13871 |
| 38 | | 03'17" (+00'24") | 129 / 14000 |
| 39 | | 13'33" (+10'40") | 105 / 14106 |
| 40 | | 03'16" (+00'23") | 129 / 14235 |
| 41 | | 16'24" (+13'31") | 88 / 14324 |
| 42 | | 03'19" (+00'26") | 128 / 14453 |
| 43 | | 02'20" | 24 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
57.96 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
5830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'15" | 00:26'41" |
| 5 | 05'49" | 00:32'30" |
| 6 | 05'50" | 00:38'20" |
| 7 | 05'22" | 00:43'42" |
| 8 | 13'39" | 00:57'21" |
| 9 | 06'56" | 01:04'17" |
| 10 | 06'42" | 01:10'59" |
| 11 | 13'14" | 01:24'13" |
| 12 | 14'49" | 01:39'02" |
| 13 | 11'18" | 01:50'20" |
| 14 | 07'29" | 01:57'49" |
| 14.5 | 07'59" | 02:01'38" |
展開計圈分析
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