8.1 km | 00:48:32 | 05:57/km日期: 2021-04-30 23:58 - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 05'32" / 06'03" / 05'56" / 05'52" / 06'12" / 06'03" / 09'13" / 06'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 62 / 4062 |
6 | | 16'29" (+10'57") | 25 / 4088 |
7 | | 05'58" (+00'26") | 1000 / 5088 |
8 | | 06'02" (+00'30") | 1000 / 6088 |
9 | | 05'53" (+00'21") | 1000 / 7088 |
10 | | 06'09" (+00'37") | 1000 / 8088 |
11 | | 05'29" | 51 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 88.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'03" | 00:11'35" |
3 | 05'56" | 00:17'31" |
4 | 05'52" | 00:23'23" |
5 | 06'12" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 09'13" | 00:44'51" |
8 | 06'11" | 00:51'02" |
8.1 | 05'43" | 00:51'50" |