20.4 km | 02:43:26 | 07:59/km日期: 2021-05-02 06:50 - 總爬升: 553 m - 平均心率: 171 - 卡路里: 1392 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'55" / 06'16" / 07'33" / 09'48" / 08'00" / 11'57" / 09'03" / 06'47" / 06'30" / 06'24" / 11'27" / 11'04" / 11'09" / 08'14" / 06'35" / 06'06" / 06'17" / 06'39" / 06'59" / 07'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" (+01'38") | 1000 / 3000 |
| 4 | | 09'47" (+03'52") | 1000 / 4000 |
| 5 | | 07'59" (+02'04") | 1000 / 5000 |
| 6 | | 11'57" (+06'02") | 1000 / 6000 |
| 7 | | 09'02" (+03'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'52") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 11'26" (+05'31") | 1000 / 11000 |
| 12 | | 11'04" (+05'09") | 1000 / 12000 |
| 13 | | 11'09" (+05'14") | 1000 / 13000 |
| 14 | | 08'13" (+02'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'06" (+00'11") | 1000 / 16000 |
| 17 | | 06'17" (+00'22") | 1000 / 17000 |
| 18 | | 06'39" (+00'44") | 1000 / 18000 |
| 19 | | 06'58" (+01'03") | 1000 / 19000 |
| 20 | | 07'49" (+01'54") | 1000 / 20000 |
| 21 | | 06'35" (+00'40") | 438 / 20438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 31.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 07'33" | 00:19'44" |
| 4 | 09'48" | 00:29'32" |
| 5 | 08'00" | 00:37'32" |
| 6 | 11'57" | 00:49'29" |
| 7 | 09'03" | 00:58'32" |
| 8 | 06'47" | 01:05'19" |
| 9 | 06'30" | 01:11'49" |
| 10 | 06'24" | 01:18'13" |
| 11 | 11'27" | 01:29'40" |
| 12 | 11'04" | 01:40'44" |
| 13 | 11'09" | 01:51'53" |
| 14 | 08'14" | 02:00'07" |
| 15 | 06'35" | 02:06'42" |
| 16 | 06'06" | 02:12'48" |
| 17 | 06'17" | 02:19'05" |
| 18 | 06'39" | 02:25'44" |
| 19 | 06'59" | 02:32'43" |
| 20 | 07'50" | 02:40'33" |
| 20.4 | 06'34" | 02:43'26" |
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