22.1 km | 01:50:57 | 05:00/km日期: 2021-05-02 07:09 - 平均心率: 142 - 卡路里: 1290 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'29" / 04'58" / 04'58" / 05'15" / 04'50" / 04'54" / 04'57" / 05'11" / 04'53" / 05'00" / 04'58" / 05'51" / 05'02" / 04'59" / 05'09" / 04'48" / 04'44" / 04'45" / 05'12" / 04'52" / 04'50" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 3000 / 3000 |
| 2 | | 04'59" (+00'14") | 3000 / 6000 |
| 3 | | 05'00" (+00'15") | 3000 / 9000 |
| 4 | | 05'16" (+00'31") | 3000 / 12000 |
| 5 | | 05'03" (+00'18") | 3000 / 15000 |
| 6 | | 04'45" | 3000 / 18000 |
| 7 | | 04'58" (+00'13") | 3000 / 21000 |
| 8 | | 04'41" | 1143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.11 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'54" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 05'11" | 00:40'32" |
| 9 | 04'53" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 05'51" | 01:01'14" |
| 13 | 05'02" | 01:06'16" |
| 14 | 04'59" | 01:11'15" |
| 15 | 05'09" | 01:16'24" |
| 16 | 04'48" | 01:21'12" |
| 17 | 04'44" | 01:25'56" |
| 18 | 04'45" | 01:30'41" |
| 19 | 05'12" | 01:35'53" |
| 20 | 04'52" | 01:40'45" |
| 21 | 04'50" | 01:45'35" |
| 22 | 04'46" | 01:50'21" |
| 22.1 | 04'10" | 01:50'57" |
展開計圈分析
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