19.6 km | 03:07:51 | 09:33/km日期: 2015-02-20 06:37 - 總爬升: 216 m - 平均心率: 78 - 卡路里: 1728 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'18" / 07'00" / 06'35" / 06'45" / 06'50" / 06'11" / 06'10" / 06'06" / 16'16" / 06'21" / 10'18" / 06'26" / 37'51" / 12'44" / 12'28" / 08'43" / 06'27" / 06'53" / 05'37" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 287.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'50" | 00:34'28" |
| 6 | 06'11" | 00:40'39" |
| 7 | 06'10" | 00:46'49" |
| 8 | 06'06" | 00:52'55" |
| 9 | 16'16" | 01:09'11" |
| 10 | 06'21" | 01:15'32" |
| 11 | 10'18" | 01:25'50" |
| 12 | 06'26" | 01:32'16" |
| 13 | 37'51" | 02:10'07" |
| 14 | 12'44" | 02:22'51" |
| 15 | 12'28" | 02:35'19" |
| 16 | 08'43" | 02:44'02" |
| 17 | 06'27" | 02:50'29" |
| 18 | 06'53" | 02:57'22" |
| 19 | 05'37" | 03:02'59" |
| 19.6 | 07'34" | 03:07'51" |
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