14.0 km | 01:16:12 | 05:26/km日期: 2021-05-02 11:32 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 05'31" / 05'34" / 05'43" / 05'07" / 05'02" / 06'50" / 05'40" / 08'20" / 05'08" / 05'04" / 07'15" / 05'46" / 05'52" / 05'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 1000 / 1000 |
2 | | 05'33" (+00'32") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'40" (+00'39") | 1000 / 7000 |
8 | | 05'37" (+00'36") | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'04" (+00'03") | 1000 / 10000 |
11 | | 05'34" (+00'33") | 1000 / 11000 |
12 | | 05'45" (+00'44") | 1000 / 12000 |
13 | | 05'51" (+00'50") | 1000 / 13000 |
14 | | 05'28" (+00'27") | 1000 / 14000 |
15 | | 07'50" (+02'49") | 16 / 14016 |
16 | | 19'13" (+14'12") | 1 / 14018 |
17 | | 06'26" (+01'25") | 2 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 88.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 05'43" | 00:16'48" |
4 | 05'07" | 00:21'55" |
5 | 05'02" | 00:26'57" |
6 | 06'50" | 00:33'47" |
7 | 05'40" | 00:39'27" |
8 | 08'20" | 00:47'47" |
9 | 05'08" | 00:52'55" |
10 | 05'04" | 00:57'59" |
11 | 07'15" | 01:05'14" |
12 | 05'46" | 01:11'00" |
13 | 05'52" | 01:16'52" |
14 | 05'29" | 01:22'21" |
14.0 | 08'10" | 01:22'31" |