10.1 km | 01:06:52 | 06:37/km日期: 2021-05-02 17:52 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 06'20" / 07'10" / 06'26" / 06'50" / 07'54" / 06'48" / 06'11" / 06'19" / 06'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 07'57" (+01'54") | 38 / 5038 |
| 7 | | 01:22'13" (+16'10") | 11 / 5049 |
| 8 | | 06'58" (+00'55") | 1000 / 6049 |
| 9 | | 06'46" (+00'43") | 1000 / 7049 |
| 10 | | 06'13" (+00'10") | 1000 / 8049 |
| 11 | | 06'14" (+00'11") | 1000 / 9049 |
| 12 | | 06'14" (+00'11") | 1000 / 10049 |
| 13 | | 06'01" | 54 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 51.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 07'10" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'50" | 00:32'50" |
| 6 | 07'54" | 00:40'44" |
| 7 | 06'48" | 00:47'32" |
| 8 | 06'11" | 00:53'43" |
| 9 | 06'19" | 01:00'02" |
| 10 | 06'18" | 01:06'20" |
| 10.1 | 05'24" | 01:06'54" |
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