15.1 km | 01:34:17 | 06:13/km日期: 2015-02-23 05:15 - 總爬升: 213 m - 地點: 大肚溪堤防及八卦山脈 - 天氣: 陰天 - 卡路里: 817 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'12" / 06'03" / 05'38" / 05'34" / 05'09" / 08'33" / 05'29" / 06'12" / 06'01" / 06'38" / 07'05" / 05'32" / 05'41" / 05'55" / 06'38" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 991 / 991 |
| 2 | | 06'01" (+00'52") | 1014 / 2006 |
| 3 | | 05'38" (+00'29") | 998 / 3004 |
| 4 | | 05'31" (+00'22") | 1007 / 4012 |
| 5 | | 05'09" | 997 / 5010 |
| 6 | | 08'35" (+03'26") | 1008 / 6018 |
| 7 | | 05'27" (+00'18") | 1001 / 7020 |
| 8 | | 06'09" (+01'00") | 1007 / 8027 |
| 9 | | 06'02" (+00'53") | 993 / 9020 |
| 10 | | 06'38" (+01'29") | 1001 / 10022 |
| 11 | | 07'01" (+01'52") | 1008 / 11030 |
| 12 | | 05'32" (+00'23") | 996 / 12027 |
| 13 | | 05'41" (+00'32") | 1017 / 13044 |
| 14 | | 05'59" (+00'50") | 994 / 14038 |
| 15 | | 06'38" (+01'29") | 1010 / 15049 |
| 16 | | 08'28" (+03'19") | 76 / 15126 |
利用年假最後一天，晨跑15公里把過年吃的油脂清亁浄。
2月累積里程 : 92.15 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 05'38" | 00:18'53" |
| 4 | 05'34" | 00:24'27" |
| 5 | 05'09" | 00:29'36" |
| 6 | 08'33" | 00:38'09" |
| 7 | 05'29" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 06'01" | 00:55'51" |
| 10 | 06'38" | 01:02'29" |
| 11 | 07'05" | 01:09'34" |
| 12 | 05'32" | 01:15'06" |
| 13 | 05'41" | 01:20'47" |
| 14 | 05'55" | 01:26'42" |
| 15 | 06'38" | 01:33'20" |
| 15.1 | 07'32" | 01:34'17" |
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