12.9 km | 01:28:51 | 06:53/km日期: 2021-04-27 18:05 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 696 Cal - 總步數: 15156 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'12" / 06'18" / 06'18" / 06'37" / 06'23" / 06'30" / 06'31" / 06'39" / 06'33" / 07'01" / 06'26" / 06'42" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 | 167 / 82 |
| 2 | | 06'18" | 1002 / 2002 | 181 / 87 |
| 3 | | 06'24" (+00'06") | 1000 / 3003 | 182 / 85 |
| 4 | | 06'35" (+00'17") | 1000 / 4004 | 177 / 85 |
| 5 | | 06'25" (+00'07") | 1000 / 5004 | 166 / 93 |
| 6 | | 06'33" (+00'15") | 1000 / 6004 | 174 / 87 |
| 7 | | 06'33" (+00'15") | 1000 / 7004 | 179 / 85 |
| 8 | | 06'37" (+00'19") | 1000 / 8005 | 176 / 85 |
| 9 | | 06'36" (+00'18") | 1000 / 9006 | 176 / 85 |
| 10 | | 06'59" (+00'41") | 1002 / 10008 | 175 / 81 |
| 11 | | 06'30" (+00'12") | 1000 / 11009 | 173 / 88 |
| 12 | | 06'45" (+00'27") | 1000 / 12010 | 172 / 85 |
| 13 | | 10'20" (+04'02") | 892 / 12903 | 130 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.93 km 
Lotto LT8AMR6600 累積 :
610.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'23" | 00:32'48" |
| 6 | 06'30" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'39" | 00:52'28" |
| 9 | 06'33" | 00:59'01" |
| 10 | 07'01" | 01:06'02" |
| 11 | 06'26" | 01:12'28" |
| 12 | 06'42" | 01:19'10" |
| 12.9 | 10'42" | 01:28'51" |
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